# Running Coach vs Run 5K

The clearest difference is rating: Run 5K at 5.0 against Running Coach's 3.5. Run 5K also leads on iOS requirement (14.0 vs 16.6). Running Coach's advantage is update cadence (every 2 months vs every 9 months). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Running Coach sells 4 in-app purchases, starting at $11.49 per month and Run 5K sells 3 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Run 5K holds the better App Store score, 5.0 against 3.5. Both are backed by a comparable volume of ratings — 4 and 7 respectively.

Running Coach ships an update every 2 months, Run 5K every 9 months. The most recent releases landed on September 30, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Running Coach | Run 5K |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.5 (4 ratings)](https://appshunter.io/ios/app/running-coach-beginner-guide/id1493491341/reviews) | **[5.0 (7 ratings)](https://appshunter.io/ios/app/run-5k-start-running/id1540413576/reviews)** |
| Number of ratings | 4 | **7** |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 9 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 99 MB | 5 MB |
| Requires iOS | 16.6 | **14.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Riafy Technologies Pvt. Ltd.](https://appshunter.io/developer/918478397) | [DMYTRO DOLOTOV](https://appshunter.io/developer/1536992504) |

## What reviewers say

### Running Coach

[App page](https://appshunter.io/ios/app/running-coach-beginner-guide/id1493491341)

Personalized running plans for beginners to build endurance safely and achieve weight loss goals. Offers indoor/outdoor workouts, audio coaching, and progress tracking. Includes strength training and nutrition tips.

**Highlights:** Beginner-friendly workout plans, Progressive training system, Weight loss focused routines, Indoor and outdoor workout options, Audio coaching guidance, Progress tracking with analytics, Nutrition tips for runners

**Features:** macOS Compatibility, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Running Tracker Monthly | $11.49 | per month |
| Running Tracker Half Yearly | $39.99 | per 6 months |
| Running Tracker Discounted | $39.99 | per 6 months |
| 7 days premium | $2.99 | one-time |


### Run 5K

[App page](https://appshunter.io/ios/app/run-5k-start-running/id1540413576)

This app guides beginners to run a 5K in 8 weeks with interval training. It offers personalized plans, comfortable workouts, and visible results in just 7 days. Achieve your fitness goals with expert-designed routines.

**Highlights:** Personalized running plan, Interval run/walk/run training, Visible results in 7 days, Expert-designed workouts, Comfortable, pace-free runs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Week Access | $0.99 | per 7 days |
| Lifetime access (-50%) | $4.99 | one-time |
| Lifetime access | $9.99 | one-time |


## Frequently asked questions

### Is Running Coach free?

Running Coach is free to download, with in-app purchases available.

### Is Run 5K free?

Run 5K is free to download, with in-app purchases available.

### Which has better reviews, Running Coach or Run 5K?

Run 5K is rated higher. Running Coach averages 3.5 out of 5 from 4 ratings, while Run 5K averages 5.0 from 7 ratings.

### Do Running Coach or Run 5K have ads?

Neither Running Coach nor Run 5K shows ads.

### Which is updated more often, Running Coach or Run 5K?

Running Coach ships an update every 2 months, and Run 5K every 9 months. Most recently, Running Coach was updated on September 30, 2026 and Run 5K on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*