# Running Coach vs Speed Coach

The clearest difference is in-app purchases: Speed Coach at none against Running Coach's 4. Speed Coach also leads on update cadence (every 9 days vs every 2 months) and iOS requirement (11.0 vs 16.6). On price, review sentiment, ads and device support there is nothing between them.

Both are free to download. Running Coach sells 4 in-app purchases, starting at $11.49 per month. Speed Coach asks for nothing beyond the download.

Running Coach ships an update every 2 months, Speed Coach every 9 days. The most recent releases landed on September 30, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Running Coach | Speed Coach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.5 (4 ratings)](https://appshunter.io/ios/app/running-coach-beginner-guide/id1493491341/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 0.0% of reviews | 0.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 9 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 99 MB | 64 MB |
| Requires iOS | 16.6 | **11.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Riafy Technologies Pvt. Ltd.](https://appshunter.io/developer/918478397) | [System Training Technologies Inc.](https://appshunter.io/developer/1053552072) |

## What reviewers say

### Running Coach

[App page](https://appshunter.io/ios/app/running-coach-beginner-guide/id1493491341)

Personalized running plans for beginners to build endurance safely and achieve weight loss goals. Offers indoor/outdoor workouts, audio coaching, and progress tracking. Includes strength training and nutrition tips.

**Highlights:** Beginner-friendly workout plans, Progressive training system, Weight loss focused routines, Indoor and outdoor workout options, Audio coaching guidance, Progress tracking with analytics, Nutrition tips for runners

**Features:** macOS Compatibility, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Running Tracker Monthly | $11.49 | per month |
| Running Tracker Half Yearly | $39.99 | per 6 months |
| Running Tracker Discounted | $39.99 | per 6 months |
| 7 days premium | $2.99 | one-time |


### Speed Coach

[App page](https://appshunter.io/ios/app/speed-coach/id1578158631)

Enhance athletic performance with curated speed, strength, and conditioning programs designed by an Olympic champion. Track workouts, nutrition, and mental performance, and connect with your coaching network for personalized support and progress reporting.

**Highlights:** Online speed, strength & conditioning programs, Customized programs by Olympic Gold Medalist, Workout and recovery tracking log, Daily lifestyle and performance data collection, Nutrition and wellness blog, Mental performance training curriculum, Direct messaging with coaching network

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Running Coach free?

Running Coach is free to download, with in-app purchases available.

### Is Speed Coach free?

Speed Coach is free to download, with no in-app purchases.

### Do Running Coach or Speed Coach have ads?

Neither Running Coach nor Speed Coach shows ads.

### Which is updated more often, Running Coach or Speed Coach?

Running Coach ships an update every 2 months, and Speed Coach every 9 days. Most recently, Running Coach was updated on September 30, 2026 and Speed Coach on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*