# Release vs Embracing Life

The clearest difference is in-app purchases: Embracing Life at none against Release's 2. Release's advantage is iOS requirement (13.4 vs 15.0). On price, review sentiment, update cadence and ads there is nothing between them.

Both are free to download. Release sells 2 in-app purchases, starting at $8.49 per month. Embracing Life asks for nothing beyond the download.

Release ships an update every 2 months, Embracing Life every 3 months. The most recent releases landed on October 21, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Release | Embracing Life |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/release-mindfulness-and-tapping/id1493554638/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 3 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 118 MB | 62 MB |
| Requires iOS | **13.4** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Present Moment Living](https://appshunter.io/developer/1493554637) | [Oracast](https://appshunter.io/developer/1174400433) |

## What reviewers say

### Release

[App page](https://appshunter.io/ios/app/release-mindfulness-and-tapping/id1493554638)

This app combines mindfulness and tapping exercises to reduce stress and improve mental well-being. It offers guided sessions for various needs, including focus, emotional regulation, and overcoming limiting beliefs. Tailored content is available for kids, athletes, students, and professionals.

**Highlights:** Guided mindfulness exercises, Tapping (EFT) sessions, Stress and emotion reduction, Focus and attention building, Exercises for kids and athletes, Classroom and workplace sessions

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $8.49 | per month |
| Yearly Subscription | $71.99 | per year |


### Embracing Life

[App page](https://appshunter.io/ios/app/embracing-life/id1596174986)

This app provides resources and strategies for suicide prevention and life promotion. It offers tools for personal reflection, safety planning, and initiating conversations about suicide, connecting users with community organizations.

**Highlights:** My Journey tracking, Practicing Gratitude exercises, Safety Planning tools, Suicide Prevention Information, Conversation Starters, Community Resources

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Release free?

Release is free to download, with in-app purchases available.

### Is Embracing Life free?

Embracing Life is free to download, with no in-app purchases.

### Do Release or Embracing Life have ads?

Neither Release nor Embracing Life shows ads.

### Which is updated more often, Release or Embracing Life?

Release ships an update every 2 months, and Embracing Life every 3 months. Most recently, Release was updated on October 21, 2026 and Embracing Life on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*