# Release vs InnerSelf

The clearest difference is review sentiment: Release at 100% against InnerSelf's 29%. Release also leads on monetization model (free with in-app purchases vs subscription) and rating (5.0 vs 4.8). InnerSelf's advantage is ratings volume (668 vs 4) and update cadence (fortnightly vs every 2 months). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Release sells 2 in-app purchases, starting at $8.49 per month and InnerSelf sells 13 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Release holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: InnerSelf has 668 ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 100% of Release's written reviews are positive against 29% of InnerSelf's.

Release ships an update every 2 months, InnerSelf fortnightly. The most recent releases landed on October 21, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Release | InnerSelf |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/release-mindfulness-and-tapping/id1493554638/reviews)** | [4.8 (668 ratings)](https://appshunter.io/ios/app/innerself-your-mental-coach/id1612183654/reviews) |
| Number of ratings | 4 | **668** |
| Positive reviews | **100.0% of reviews** | 28.9% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Fortnightly** |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 118 MB | 75 MB |
| Requires iOS | **13.4** | 16.6 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Present Moment Living](https://appshunter.io/developer/1493554637) | [Bongmi Global Group](https://appshunter.io/developer/1526416891) |

## What reviewers say

### Release

[App page](https://appshunter.io/ios/app/release-mindfulness-and-tapping/id1493554638)

This app combines mindfulness and tapping exercises to reduce stress and improve mental well-being. It offers guided sessions for various needs, including focus, emotional regulation, and overcoming limiting beliefs. Tailored content is available for kids, athletes, students, and professionals.

**Highlights:** Guided mindfulness exercises, Tapping (EFT) sessions, Stress and emotion reduction, Focus and attention building, Exercises for kids and athletes, Classroom and workplace sessions

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $8.49 | per month |
| Yearly Subscription | $71.99 | per year |


### InnerSelf

[App page](https://appshunter.io/ios/app/innerself-your-mental-coach/id1612183654)

Cultivate a positive mindset and build healthier habits with personalized coaching, guided journaling, and mindfulness exercises. Reduce stress, improve sleep, and enhance overall well-being through a simple, relaxing daily routine.

**Highlights:** Customized daily reflection sessions, Guided journaling exercises, CBT-inspired practices, Personal mood tracker, Thought analysis, Habit-building techniques

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (13)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CBT Therapy Prime Weekly | $4.99 | per 7 days |
| CBT Therapy Prime Weekly | $6.99 | per 7 days |
| CBT Therapy Prime Monthly | $9.99 | per month |
| CBT Therapy Prime Monthly | $9.99 | per month |
| CBT Therapy Prime Monthly | $9.99 | per month |
| CBT Therapy Prime Monthly | $17.99 | per month |
| CBT Therapy Prime Yearly | $29.99 | per year |
| CBT Yearly Subscription | $29.99 | per year |
| CBT Therapy Prime 6months | $39.99 | per 6 months |
| CBT Therapy Prime Yearly | $39.99 | per year |
| CBT Therapy Prime Yearly | $44.99 | per year |
| CBT Therapy Prime Yearly | $49.99 | per year |
| CBT Therapy Prime Quarterly | $49.99 | per 3 months |

**What reviewers like**

- 💗 Helpful for mental health
- 🤗 Boosts positive mindset
- 🕰️ Useful mood tracking

**What reviewers complain about**

- 💰 Paid app with limited free features
- 🌐 Content only available in English
- 🔍 Misleading free trial offers
- 🚫 Unauthorized charges after cancellation

**Reported bugs**

- App crashes and freezes
- Inability to access purchased content

**Requested features**

- Multilingual support
- More free content and features
- Transparent subscription policies


## Frequently asked questions

### Is Release free?

Release is free to download, with in-app purchases available.

### Is InnerSelf free?

InnerSelf is free to download, with in-app purchases available.

### Which has better reviews, Release or InnerSelf?

Release is rated higher. Release averages 5.0 out of 5 from 4 ratings, while InnerSelf averages 4.8 from 668 ratings.

### Do Release or InnerSelf have ads?

Neither Release nor InnerSelf shows ads.

### Which is updated more often, Release or InnerSelf?

Release ships an update every 2 months, and InnerSelf fortnightly. Most recently, Release was updated on October 21, 2026 and InnerSelf on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*