# Release vs Nervous System Reset

The clearest difference is update cadence: Nervous System Reset at every 4 days against Release's every 2 months. Nervous System Reset also leads on ratings volume (725 vs 4) and device support (4 vs 2). Release's advantage is rating (5.0 vs 4.8) and iOS requirement (13.4 vs 15.0). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Release sells 2 in-app purchases, starting at $8.49 per month and Nervous System Reset sells 10 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

Release holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Nervous System Reset has 725 ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 100% of Release's written reviews are positive against 92% of Nervous System Reset's.

Release ships an update every 2 months, Nervous System Reset every 4 days. The most recent releases landed on November 3, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | Release | Nervous System Reset |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/release-mindfulness-and-tapping/id1493554638/reviews)** | [4.8 (725 ratings)](https://appshunter.io/ios/app/nervous-system-reset-neurofit/id1630278170/reviews) |
| Number of ratings | 4 | **725** |
| Positive reviews | **100.0% of reviews** | 92.2% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 4 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 118 MB | 38 MB |
| Requires iOS | **13.4** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 12+ |
| Developer | [Present Moment Living](https://appshunter.io/developer/1493554637) | [Xama Technologies, Inc.](https://appshunter.io/developer/1185751628) |

## What reviewers say

### Release

[App page](https://appshunter.io/ios/app/release-mindfulness-and-tapping/id1493554638)

This app combines mindfulness and tapping exercises to reduce stress and improve mental well-being. It offers guided sessions for various needs, including focus, emotional regulation, and overcoming limiting beliefs. Tailored content is available for kids, athletes, students, and professionals.

**Highlights:** Guided mindfulness exercises, Tapping (EFT) sessions, Stress and emotion reduction, Focus and attention building, Exercises for kids and athletes, Classroom and workplace sessions

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $8.49 | per month |
| Yearly Subscription | $71.99 | per year |


### Nervous System Reset

[App page](https://appshunter.io/ios/app/nervous-system-reset-neurofit/id1630278170)

This app offers a nervous system training program designed to combat chronic stress and burnout. It uses AI-powered coaching and somatic exercises to help users balance their mind and body, with many reporting significant stress reduction in just a week.

**Highlights:** Daily mind-body check-ins, HRV measurement, Personalized somatic exercises, AI coaching with CLEAR, Apple Watch integration, Stress reduction tools

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $19.99 | per month |
| Monthly | $19.99 | per month |
| 3 Months | $39.99 | per 3 months |
| 3 Months | $39.99 | per 3 months |
| 3 Months | $49.99 | per 3 months |
| 3 Months | $49.99 | per 3 months |
| Yearly | $124.99 | per year |
| Yearly | $124.99 | per year |
| Yearly | $179.99 | per year |
| Yearly | $179.99 | per year |

**What reviewers like**

- 👍 Simple and easy to use
- 🚀 Effective for nervous system regulation
- 💡 Provides insights and awareness
- 🚀 Personalized exercises and recommendations
- 👍 Intuitive and user-friendly interface

**What reviewers complain about**

- 🐛 Inconsistent HRV readings
- 🐛 Lack of customization options
- 🐛 Exercises can feel repetitive
- 🐛 Onboarding process could be improved

**Reported bugs**

- App stopped working after a few days of use
- Inability to go back and correct previous entries

**Requested features**

- More variety in exercises and media
- Audio-guided exercises
- Integration with other health apps
- Ability to retake HRV scans after exercises


## Frequently asked questions

### Is Release free?

Release is free to download, with in-app purchases available.

### Is Nervous System Reset free?

Nervous System Reset is free to download, with in-app purchases available.

### Which has better reviews, Release or Nervous System Reset?

Release is rated higher. Release averages 5.0 out of 5 from 4 ratings, while Nervous System Reset averages 4.8 from 725 ratings.

### Do Release or Nervous System Reset have ads?

Neither Release nor Nervous System Reset shows ads.

### Which is updated more often, Release or Nervous System Reset?

Release ships an update every 2 months, and Nervous System Reset every 4 days. Most recently, Release was updated on November 3, 2026 and Nervous System Reset on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*