# YAM vs Progress Gym

The clearest difference is in-app purchases: YAM at none against Progress Gym's 4. Progress Gym's advantage is update cadence (weekly vs every 4 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Progress Gym sells 4 in-app purchases, starting at $13.99 per month. YAM asks for nothing beyond the download.

YAM ships an update every 4 months, Progress Gym weekly. The most recent releases landed on October 4, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | YAM | Progress Gym |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Weekly** |
| Size | 27 MB | 71 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [B Connect Computer LTD](https://appshunter.io/developer/1476365746) | [Progress Workouts](https://appshunter.io/developer/1695096550) |

## What reviewers say

### YAM

[App page](https://appshunter.io/ios/app/yam/id1493928888)

**Features:** macOS Compatibility

**In-app purchases:** none


### Progress Gym

[App page](https://appshunter.io/ios/app/progress-gym/id6746874493)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| מנוי פרימיום | $13.99 | per month |
| מנוי פרימיום | $19.99 | per month |
| מנוי פרימיום | $59.99 | per year |
| מנוי פרימיום | $199.99 | per year |


## Frequently asked questions

### Is YAM free?

YAM is free to download, with no in-app purchases.

### Is Progress Gym free?

Progress Gym is free to download, with in-app purchases available.

### Do YAM or Progress Gym have ads?

Neither YAM nor Progress Gym shows ads.

### Which is updated more often, YAM or Progress Gym?

YAM ships an update every 4 months, and Progress Gym weekly. Most recently, YAM was updated on October 4, 2026 and Progress Gym on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*