# Karis vs Kegel Force

The clearest difference is price: Kegel Force at Free against Karis's $3.99. Kegel Force also leads on update cadence (monthly vs every 3 months) and iOS requirement (15.1 vs 18.0). Karis's advantage is rating (4.6 vs 1.0) and in-app purchases (none vs 2). On ads and device support there is nothing between them.

Kegel Force is free to download; Karis costs $3.99 up front. Kegel Force sells 2 in-app purchases, starting at $7.99 per month. Karis asks for nothing beyond the download.

Karis holds the better App Store score, 4.6 against 1.0. That said, the two scores are not equally well evidenced: Karis has 25 ratings behind it against 1, so its average is the more settled of the two.

Karis ships an update every 3 months, Kegel Force monthly. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Karis | Kegel Force |
| --- | --- | --- |
| Price | $3.99 | **Free** |
| Rating | **[4.6 (25 ratings)](https://appshunter.io/ios/app/karis/id1493936608/reviews)** | [1.0 (1 ratings)](https://appshunter.io/ios/app/kegel-force/id6752826505/reviews) |
| Number of ratings | **25** | 1 |
| Positive reviews | 82.4% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Monthly** |
| Monetization | **Paid** | Subscription |
| Size | 16 MB | 71 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone, Apple Watch | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Karis Digital LLC](https://appshunter.io/developer/1493936607) | [Sanket Vitthani](https://appshunter.io/developer/1752508097) |

## What reviewers say

### Karis

[App page](https://appshunter.io/ios/app/karis/id1493936608)

This discreet and engaging app helps both men and women strengthen their pelvic floor muscles. With short, guided sessions and visually appealing animations, it makes a potentially mundane exercise enjoyable and easy to incorporate into daily life.

**Highlights:** Pelvic floor strengthening for men and women, Discreet and effortless daily sessions, Engaging animated guidance, HealthKit integration on watchOS, Streak rewards and recognition

**Features:** macOS Compatibility

**In-app purchases:** none


### Kegel Force

[App page](https://appshunter.io/ios/app/kegel-force/id6752826505)

This app offers guided pelvic floor exercises for men, focusing on improving muscle strength, control, and overall wellness. It provides personalized training plans, daily workouts, and educational content to support healthy habits and pelvic health.

**Highlights:** Personalized exercise plan, Guided daily workouts, Breathing exercises, Healthy habit challenges, Educational wellness tips, Informative articles

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium Access | $7.99 | per month |
| Yearly Premium Access | $49.99 | per year |


## Frequently asked questions

### Is Karis free?

Karis costs $3.99, with no in-app purchases.

### Is Kegel Force free?

Kegel Force is free to download, with in-app purchases available.

### Which has better reviews, Karis or Kegel Force?

Karis is rated higher. Karis averages 4.6 out of 5 from 25 ratings, while Kegel Force averages 1.0 from 1 ratings.

### Do Karis or Kegel Force have ads?

Neither Karis nor Kegel Force shows ads.

### Which is updated more often, Karis or Kegel Force?

Karis ships an update every 3 months, and Kegel Force monthly. Most recently, Karis was updated on November 3, 2026 and Kegel Force on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*