# Karis vs TMPM HQ

The clearest difference is price: TMPM HQ at Free against Karis's $3.99. TMPM HQ also leads on rating (5.0 vs 4.6) and review sentiment (100% vs 82%). Karis's advantage is in-app purchases (none vs 1). On ratings volume, update cadence, ads and device support there is nothing between them.

TMPM HQ is free to download; Karis costs $3.99 up front. TMPM HQ sells 1 one-off in-app purchase. Karis asks for nothing beyond the download.

TMPM HQ holds the better App Store score, 5.0 against 4.6. Both are backed by a comparable volume of ratings — 25 and 15 respectively. Written reviews point the same way: 82% of Karis's written reviews are positive against 100% of TMPM HQ's.

Karis ships an update every 3 months, TMPM HQ every 4 months. The most recent releases landed on October 14, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Karis | TMPM HQ |
| --- | --- | --- |
| Price | $3.99 | **Free** |
| Rating | [4.6 (25 ratings)](https://appshunter.io/ios/app/karis/id1493936608/reviews) | **[5.0 (15 ratings)](https://appshunter.io/ios/app/tmpm-hq/id6757117296/reviews)** |
| Number of ratings | **25** | 15 |
| Positive reviews | 82.4% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 3 months** | Every 4 months |
| Monetization | Paid | **Free** |
| Size | 16 MB | 34 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Karis Digital LLC](https://appshunter.io/developer/1493936607) | [TMPM Enterprises LLC](https://appshunter.io/developer/1709309675) |

## What reviewers say

### Karis

[App page](https://appshunter.io/ios/app/karis/id1493936608)

This discreet and engaging app helps both men and women strengthen their pelvic floor muscles. With short, guided sessions and visually appealing animations, it makes a potentially mundane exercise enjoyable and easy to incorporate into daily life.

**Highlights:** Pelvic floor strengthening for men and women, Discreet and effortless daily sessions, Engaging animated guidance, HealthKit integration on watchOS, Streak rewards and recognition

**Features:** macOS Compatibility

**In-app purchases:** none


### TMPM HQ

[App page](https://appshunter.io/ios/app/tmpm-hq/id6757117296)

Access a vast library of high-protein, meal-prep-friendly recipes to simplify healthy eating. Plan your weekly meals, adjust calorie and macro targets, and save your favorite dishes for sustainable, efficient meal preparation.

**Highlights:** Hundreds of meal prep recipes, Adjustable calories and macros, Weekly meal planning, Save favorite meals, Efficient, repeatable meal prep design

**Features:** Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TMPM HQ Access | $59.99 | one-time |


## Frequently asked questions

### Is Karis free?

Karis costs $3.99, with no in-app purchases.

### Is TMPM HQ free?

TMPM HQ is free to download, with in-app purchases available.

### Which has better reviews, Karis or TMPM HQ?

TMPM HQ is rated higher. Karis averages 4.6 out of 5 from 25 ratings, while TMPM HQ averages 5.0 from 15 ratings.

### Do Karis or TMPM HQ have ads?

Neither Karis nor TMPM HQ shows ads.

### Which is updated more often, Karis or TMPM HQ?

Karis ships an update every 3 months, and TMPM HQ every 4 months. Most recently, Karis was updated on October 14, 2026 and TMPM HQ on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*