# Ganbaru Method vs Liftosaur

The clearest difference is review sentiment: Liftosaur at 90% against Ganbaru Method's 59%. Liftosaur also leads on rating (4.9 vs 4.7). Ganbaru Method's advantage is iOS requirement (15.0 vs 17.0). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. Ganbaru Method sells 12 in-app purchases, starting at $29.99 per 3 months and Liftosaur sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Liftosaur holds the better App Store score, 4.9 against 4.7. Both are backed by a comparable volume of ratings — 772 and 417 respectively. Written reviews point the same way: 59% of Ganbaru Method's written reviews are positive against 90% of Liftosaur's.

Ganbaru Method ships an update every 2 weeks, Liftosaur weekly. The most recent releases landed on October 11, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Ganbaru Method | Liftosaur |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (772 ratings)](https://appshunter.io/ios/app/ganbaru-method/id1494116916/reviews) | **[4.9 (417 ratings)](https://appshunter.io/ios/app/liftosaur-scriptable-workouts/id1661880849/reviews)** |
| Number of ratings | **772** | 417 |
| Positive reviews | 59.3% of reviews | **89.9% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 91 MB | 64 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 17+ |
| Developer | [Ganbaru Method](https://appshunter.io/developer/1494116705) | [Liftosaur, LLC](https://appshunter.io/developer/1712548690) |

## What reviewers say

### Ganbaru Method

[App page](https://appshunter.io/ios/app/ganbaru-method/id1494116916)

This comprehensive health and fitness app simplifies nutrition and training with customizable programs and expert coaching. It offers a wide range of workout styles, nutrition tracking, and educational content, all within a single, intuitive interface.

**Highlights:** 50+ customizable programs, 1000s of workouts, Custom workout builder, Exercise library with videos, Nutrition tracking and plans, Community access, Workout logs and timers

**Features:** macOS Compatibility

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 12 Week Coaching | $29.99 | per 3 months |
| Monthly Subscription | $34.99 | per month |
| 3 Month Subscription (Legacy) | $75.00 | per 3 months |
| 3 Month Subscription | $75.00 | per 3 months |
| All Programs | $96.99 | per year |
| All Programs | $119.99 | per year |
| 6 Month Subscription | $150.00 | per 6 months |
| Yearly Subscription | $239.99 | per year |
| Yearly Subscription (Legacy 1) | $239.99 | per year |
| Access to Single Program | $49.99 | one-time |
| SALE. Unlimited Access | $199.99 | one-time |
| Unlimited | $499.99 | one-time |

**What reviewers like**

- 👍 Great app for all fitness levels
- 🚀 Comprehensive training programs
- 💡 Excellent educational content
- 👍 Variety of workout options
- 👍 Detailed exercise instructions

**What reviewers complain about**

- 🐛 Buggy app with crashes and glitches
- 🔍 Poor customer support
- 🤔 Aggressive marketing and upsells
- 🤔 Confusing user interface
- 🤔 Lack of customization options

**Reported bugs**

- Workouts not registering as complete
- Paid content not accessible after purchase
- Exercise videos not loading properly
- Syncing issues with other devices
- Frequent app crashes and freezes

**Requested features**

- Ability to create custom exercises
- Offline access to workouts and content
- Better syncing with fitness trackers
- More personalization and customization options
- Improved navigation and user experience


### Liftosaur

[App page](https://appshunter.io/ios/app/liftosaur-scriptable-workouts/id1661880849)

This app automates strength training by allowing users to build custom progressive overload programs or use pre-built routines. It tracks workouts, visualizes progress, and automatically adjusts weights and reps based on user-defined logic, making it a smart fitness companion.

**Highlights:** Automated progressive overload, Scriptable workout builder (Liftoscript), Pre-built popular lifting programs, Workout tracking and progress visualization, Rest timers and plate calculator, Body weight and measurement tracking, Cloud backup and cross-device sync

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $4.99 | per month |
| Yearly Subscription | $39.99 | per year |
| Lifetime Subscription | $99.99 | one-time |

**What reviewers like**

- ✨ Highly customizable workouts
- 🚀 Efficient workout tracking
- 💡 Innovative Liftoscript feature
- 💰 Incredible value (lifetime subscription)
- 🤝 Excellent developer support

**What reviewers complain about**

- 📚 Steep learning curve
- 🐛 Frequent app crashes due to updates
- 🔄 Sync issues with Apple Health
- 🐌 UI could use a polish
- 🤔 Some users find it too technical

**Reported bugs**

- App crashes frequently after updates
- Syncing issues with iPhone Health app
- App freezes on startup screen, requires reinstallation
- Changes to program not saving correctly
- Error when trying to set different warm-ups for different weeks

**Requested features**

- Dark mode option
- Ability to use kgs for barbell and lbs for dumbbells
- More intuitive UI for beginners
- Improved documentation/organization of ideas


## Frequently asked questions

### Is Ganbaru Method free?

Ganbaru Method is free to download, with in-app purchases available.

### Is Liftosaur free?

Liftosaur is free to download, with in-app purchases available.

### Which has better reviews, Ganbaru Method or Liftosaur?

Liftosaur is rated higher. Ganbaru Method averages 4.7 out of 5 from 772 ratings, while Liftosaur averages 4.9 from 417 ratings.

### Do Ganbaru Method or Liftosaur have ads?

Neither Ganbaru Method nor Liftosaur shows ads.

### Which is updated more often, Ganbaru Method or Liftosaur?

Ganbaru Method ships an update every 2 weeks, and Liftosaur weekly. Most recently, Ganbaru Method was updated on October 11, 2026 and Liftosaur on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*