# Ganbaru Method vs Stretch Strong

The clearest difference is update cadence: Ganbaru Method at every 2 weeks against Stretch Strong's every 3 months. Ganbaru Method also leads on rating (4.7 vs 4.4) and ratings volume (772 vs 62). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Ganbaru Method sells 12 in-app purchases, starting at $29.99 per 3 months and Stretch Strong sells 3 in-app purchases, starting at $8.99 per month. Whichever you choose, the download price is not the number that matters.

Ganbaru Method holds the better App Store score, 4.7 against 4.4. That said, the two scores are not equally well evidenced: Ganbaru Method has 772 ratings behind it against 62, so its average is the more settled of the two. Written reviews complicate that: 59% of Ganbaru Method's written reviews are positive against 67% of Stretch Strong's, so the app with the better star average is not the one people write more warmly about.

Ganbaru Method ships an update every 2 weeks, Stretch Strong every 3 months. The most recent releases landed on September 19, 2026 and July 5, 2026 respectively.

## The numbers

| Metric | Ganbaru Method | Stretch Strong |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (772 ratings)](https://appshunter.io/ios/app/ganbaru-method/id1494116916/reviews)** | [4.4 (62 ratings)](https://appshunter.io/ios/app/stretch-strong/id6473756642/reviews) |
| Number of ratings | **772** | 62 |
| Positive reviews | 59.3% of reviews | **66.7% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 91 MB | 139 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Ganbaru Method](https://appshunter.io/developer/1494116705) | [Trainmakr LLC](https://appshunter.io/developer/1719702859) |

## What reviewers say

### Ganbaru Method

[App page](https://appshunter.io/ios/app/ganbaru-method/id1494116916)

This comprehensive health and fitness app simplifies nutrition and training with customizable programs and expert coaching. It offers a wide range of workout styles, nutrition tracking, and educational content, all within a single, intuitive interface.

**Highlights:** 50+ customizable programs, 1000s of workouts, Custom workout builder, Exercise library with videos, Nutrition tracking and plans, Community access, Workout logs and timers

**Features:** macOS Compatibility

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 12 Week Coaching | $29.99 | per 3 months |
| Monthly Subscription | $34.99 | per month |
| 3 Month Subscription (Legacy) | $75.00 | per 3 months |
| 3 Month Subscription | $75.00 | per 3 months |
| All Programs | $96.99 | per year |
| All Programs | $119.99 | per year |
| 6 Month Subscription | $150.00 | per 6 months |
| Yearly Subscription | $239.99 | per year |
| Yearly Subscription (Legacy 1) | $239.99 | per year |
| Access to Single Program | $49.99 | one-time |
| SALE. Unlimited Access | $199.99 | one-time |
| Unlimited | $499.99 | one-time |

**What reviewers like**

- 👍 Great app for all fitness levels
- 🚀 Comprehensive training programs
- 💡 Excellent educational content
- 👍 Variety of workout options
- 👍 Detailed exercise instructions

**What reviewers complain about**

- 🐛 Buggy app with crashes and glitches
- 🔍 Poor customer support
- 🤔 Aggressive marketing and upsells
- 🤔 Confusing user interface
- 🤔 Lack of customization options

**Reported bugs**

- Workouts not registering as complete
- Paid content not accessible after purchase
- Exercise videos not loading properly
- Syncing issues with other devices
- Frequent app crashes and freezes

**Requested features**

- Ability to create custom exercises
- Offline access to workouts and content
- Better syncing with fitness trackers
- More personalization and customization options
- Improved navigation and user experience


### Stretch Strong

[App page](https://appshunter.io/ios/app/stretch-strong/id6473756642)

Access a vast library of over 400 stretching exercises with video demonstrations and expert-led weekly workouts. Find specific stretches for your sport or needs with powerful search and filtering tools. Track your progress with an in-app journal.

**Highlights:** 400+ stretching exercises with video demonstrations, Expert-led weekly flexibility workouts, Search, filter, and substitute functions, Novice and experienced training tracks, In-app training journal, Tutorial videos and FAQ resource library

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $8.99 | per month |
| Quarterly | $25.00 | per 3 months |
| Yearly | $89.99 | per year |


## Frequently asked questions

### Is Ganbaru Method free?

Ganbaru Method is free to download, with in-app purchases available.

### Is Stretch Strong free?

Stretch Strong is free to download, with in-app purchases available.

### Which has better reviews, Ganbaru Method or Stretch Strong?

Ganbaru Method is rated higher. Ganbaru Method averages 4.7 out of 5 from 772 ratings, while Stretch Strong averages 4.4 from 62 ratings.

### Do Ganbaru Method or Stretch Strong have ads?

Neither Ganbaru Method nor Stretch Strong shows ads.

### Which is updated more often, Ganbaru Method or Stretch Strong?

Ganbaru Method ships an update every 2 weeks, and Stretch Strong every 3 months. Most recently, Ganbaru Method was updated on September 19, 2026 and Stretch Strong on July 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*