# Ganbaru Method vs PAP Training

The clearest difference is review sentiment: Ganbaru Method at 59% against PAP Training's 0%. Ganbaru Method also leads on ratings volume (772 vs 1). PAP Training's advantage is in-app purchases (none vs 12) and rating (5.0 vs 4.7). On price, update cadence, ads and monetization model there is nothing between them.

Both are free to download. Ganbaru Method sells 12 in-app purchases, starting at $29.99 per 3 months. PAP Training asks for nothing beyond the download.

PAP Training holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Ganbaru Method has 772 ratings behind it against 1, so its average is the more settled of the two. Written reviews complicate that: 59% of Ganbaru Method's written reviews are positive against 0% of PAP Training's, so the app with the better star average is not the one people write more warmly about.

Ganbaru Method ships an update every 2 weeks, PAP Training weekly. The most recent releases landed on October 18, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | Ganbaru Method | PAP Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (772 ratings)](https://appshunter.io/ios/app/ganbaru-method/id1494116916/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/pap-training/id6746473474/reviews)** |
| Number of ratings | **772** | 1 |
| Positive reviews | **59.3% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 91 MB | 103 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Ganbaru Method](https://appshunter.io/developer/1494116705) | [Mucci Strength LLC](https://appshunter.io/developer/1817107324) |

## What reviewers say

### Ganbaru Method

[App page](https://appshunter.io/ios/app/ganbaru-method/id1494116916)

This comprehensive health and fitness app simplifies nutrition and training with customizable programs and expert coaching. It offers a wide range of workout styles, nutrition tracking, and educational content, all within a single, intuitive interface.

**Highlights:** 50+ customizable programs, 1000s of workouts, Custom workout builder, Exercise library with videos, Nutrition tracking and plans, Community access, Workout logs and timers

**Features:** macOS Compatibility

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 12 Week Coaching | $29.99 | per 3 months |
| Monthly Subscription | $34.99 | per month |
| 3 Month Subscription (Legacy) | $75.00 | per 3 months |
| 3 Month Subscription | $75.00 | per 3 months |
| All Programs | $96.99 | per year |
| All Programs | $119.99 | per year |
| 6 Month Subscription | $150.00 | per 6 months |
| Yearly Subscription | $239.99 | per year |
| Yearly Subscription (Legacy 1) | $239.99 | per year |
| Access to Single Program | $49.99 | one-time |
| SALE. Unlimited Access | $199.99 | one-time |
| Unlimited | $499.99 | one-time |

**What reviewers like**

- 👍 Great app for all fitness levels
- 🚀 Comprehensive training programs
- 💡 Excellent educational content
- 👍 Variety of workout options
- 👍 Detailed exercise instructions

**What reviewers complain about**

- 🐛 Buggy app with crashes and glitches
- 🔍 Poor customer support
- 🤔 Aggressive marketing and upsells
- 🤔 Confusing user interface
- 🤔 Lack of customization options

**Reported bugs**

- Workouts not registering as complete
- Paid content not accessible after purchase
- Exercise videos not loading properly
- Syncing issues with other devices
- Frequent app crashes and freezes

**Requested features**

- Ability to create custom exercises
- Offline access to workouts and content
- Better syncing with fitness trackers
- More personalization and customization options
- Improved navigation and user experience


### PAP Training

[App page](https://appshunter.io/ios/app/pap-training/id6746473474)

This app provides structured, coach-built strength training programs with detailed exercise guidance and progress tracking. It connects users with a community of athletes and syncs workout data with Apple Health.

**Highlights:** Coach-built training programs, Set-by-set workout logging, Video demonstrations for 270+ movements, Technique breakdowns and education, Athlete community, Apple Health integration

**In-app purchases:** none


## Frequently asked questions

### Is Ganbaru Method free?

Ganbaru Method is free to download, with in-app purchases available.

### Is PAP Training free?

PAP Training is free to download, with no in-app purchases.

### Which has better reviews, Ganbaru Method or PAP Training?

PAP Training is rated higher. Ganbaru Method averages 4.7 out of 5 from 772 ratings, while PAP Training averages 5.0 from 1 ratings.

### Do Ganbaru Method or PAP Training have ads?

Neither Ganbaru Method nor PAP Training shows ads.

### Which is updated more often, Ganbaru Method or PAP Training?

Ganbaru Method ships an update every 2 weeks, and PAP Training weekly. Most recently, Ganbaru Method was updated on October 18, 2026 and PAP Training on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*