# Ganbaru Method vs Low Back Ability

Ganbaru Method and Low Back Ability both sit at 4.7 stars, but that hides the real split: 100% of Low Back Ability's written reviews are positive against 59% of Ganbaru Method's. On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Ganbaru Method sells 10 in-app purchases, starting at $29.99 per 3 months and Low Back Ability sells 10 in-app purchases, starting at $5.00 per month. Whichever you choose, the download price is not the number that matters.

Low Back Ability holds the better App Store score, 4.9 against 4.7. Both are backed by a comparable volume of ratings — 772 and 454 respectively. Written reviews point the same way: 59% of Ganbaru Method's written reviews are positive against 100% of Low Back Ability's.

Ganbaru Method ships an update every 2 weeks, Low Back Ability weekly. The most recent releases landed on November 3, 2026 and November 1, 2026 respectively.

## The numbers

| Metric | Ganbaru Method | Low Back Ability |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (772 ratings)](https://appshunter.io/ios/app/ganbaru-method/id1494116916/reviews) | **[4.9 (454 ratings)](https://appshunter.io/ios/app/low-back-ability/id6769226127/reviews)** |
| Number of ratings | **772** | 454 |
| Positive reviews | 59.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 91 MB | 336 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Ganbaru Method](https://appshunter.io/developer/1494116705) | [Low Back Ability](https://appshunter.io/developer/1896641618) |

## What reviewers say

### Ganbaru Method

[App page](https://appshunter.io/ios/app/ganbaru-method/id1494116916)

This comprehensive health and fitness app simplifies nutrition and training with customizable programs and expert coaching. It offers a wide range of workout styles, nutrition tracking, and educational content, all within a single, intuitive interface.

**Highlights:** 50+ customizable programs, 1000s of workouts, Custom workout builder, Exercise library with videos, Nutrition tracking and plans, Community access, Workout logs and timers

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 12 Week Coaching | $29.99 | per 3 months |
| Monthly Subscription | $34.99 | per month |
| 3 Month Subscription (Legacy) | $75.00 | per 3 months |
| 3 Month Subscription | $75.00 | per 3 months |
| All Programs | $119.99 | per year |
| 6 Month Subscription | $150.00 | per 6 months |
| Yearly Subscription | $239.99 | per year |
| Yearly Subscription (Legacy 1) | $239.99 | per year |
| Access to Single Program | $49.99 | one-time |
| Unlimited | $499.99 | one-time |

**What reviewers like**

- 👍 Great app for all fitness levels
- 🚀 Comprehensive training programs
- 💡 Excellent educational content
- 👍 Variety of workout options
- 👍 Detailed exercise instructions

**What reviewers complain about**

- 🐛 Buggy app with crashes and glitches
- 🔍 Poor customer support
- 🤔 Aggressive marketing and upsells
- 🤔 Confusing user interface
- 🤔 Lack of customization options

**Reported bugs**

- Workouts not registering as complete
- Paid content not accessible after purchase
- Exercise videos not loading properly
- Syncing issues with other devices
- Frequent app crashes and freezes

**Requested features**

- Ability to create custom exercises
- Offline access to workouts and content
- Better syncing with fitness trackers
- More personalization and customization options
- Improved navigation and user experience


### Low Back Ability

[App page](https://appshunter.io/ios/app/low-back-ability/id6769226127)

This app provides a comprehensive training program for back health, offering guided workouts with instructional videos and progress tracking. It aims to educate users on rebuilding back strength and improving mobility through self-directed exercises.

**Highlights:** Curated workout plans, Interactive workout flows, Instructional exercise videos, Enhanced progress tracking, Back health education

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pay what you want | $5.00 | per month |
| Pay what you want | $6.00 | per month |
| Pay what you want | $7.00 | per month |
| Pay what you want | $8.00 | per month |
| Pay what you want | $9.00 | per month |
| Pay what you want | $10.00 | per month |
| Pay what you want | $11.00 | per month |
| Pay what you want | $15.00 | per month |
| Pay what you want | $20.00 | per month |
| Long Game Annual Commitment | $99.99 | per year |


## Frequently asked questions

### Is Ganbaru Method free?

Ganbaru Method is free to download, with in-app purchases available.

### Is Low Back Ability free?

Low Back Ability is free to download, with in-app purchases available.

### Which has better reviews, Ganbaru Method or Low Back Ability?

Low Back Ability is rated higher. Ganbaru Method averages 4.7 out of 5 from 772 ratings, while Low Back Ability averages 4.9 from 454 ratings.

### Do Ganbaru Method or Low Back Ability have ads?

Neither Ganbaru Method nor Low Back Ability shows ads.

### Which is updated more often, Ganbaru Method or Low Back Ability?

Ganbaru Method ships an update every 2 weeks, and Low Back Ability weekly. Most recently, Ganbaru Method was updated on November 3, 2026 and Low Back Ability on November 1, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*