# CrossFlow Yoga vs EmpoweredMvmt

The clearest difference is in-app purchases: EmpoweredMvmt at none against CrossFlow Yoga's 2. CrossFlow Yoga's advantage is update cadence (every 3 months vs every 11 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. CrossFlow Yoga sells 2 in-app purchases, starting at $14.99 per month. EmpoweredMvmt asks for nothing beyond the download.

CrossFlow Yoga ships an update every 3 months, EmpoweredMvmt every 11 months. The most recent releases landed on October 21, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | CrossFlow Yoga | EmpoweredMvmt |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (13 ratings)](https://appshunter.io/ios/app/crossflow-yoga/id1494226014/reviews)** | — |
| Number of ratings | **13** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 months** | Every 11 months |
| Monetization | Free with in-app purchases | — |
| Size | 66 MB | 121 MB |
| Requires iOS | 16.6 | **16.4** |
| Devices | **iPhone, iPad, Apple TV** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Heidi Kristoffer, LLC](https://appshunter.io/developer/1494226013) | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) |

## What reviewers say

### CrossFlow Yoga

[App page](https://appshunter.io/ios/app/crossflow-yoga/id1494226014)

Enhance your well-being with yoga-based workouts and routines designed for every mood, energy level, and life stage. Explore Vinyasa flows, high-intensity blends, gentle relaxation, prenatal/postnatal care, and therapeutic options. Connect with instructors and access new content weekly.

**Highlights:** Yoga-based workouts for all levels, Vinyasa, strength, and gentle flow routines, Prenatal and postnatal specific classes, Therapeutic yoga for conditions, Guided meditations and breathing exercises, New videos uploaded weekly

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CrossFlow Yoga Subscription | $14.99 | per month |
| CrossFlow Yoga Subscription | $149.99 | per year |


### EmpoweredMvmt

[App page](https://appshunter.io/ios/app/empoweredmvmt/id6448736001)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is CrossFlow Yoga free?

CrossFlow Yoga is free to download, with in-app purchases available.

### Is EmpoweredMvmt free?

EmpoweredMvmt is free to download, with no in-app purchases.

### Do CrossFlow Yoga or EmpoweredMvmt have ads?

Neither CrossFlow Yoga nor EmpoweredMvmt shows ads.

### Which is updated more often, CrossFlow Yoga or EmpoweredMvmt?

CrossFlow Yoga ships an update every 3 months, and EmpoweredMvmt every 11 months. Most recently, CrossFlow Yoga was updated on October 21, 2026 and EmpoweredMvmt on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*