# CrossFlow Yoga vs PushUps Smart

The clearest difference is ratings volume: CrossFlow Yoga at 13 against PushUps Smart's 1. PushUps Smart's advantage is iOS requirement (13.0 vs 16.6). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. CrossFlow Yoga sells 2 in-app purchases, starting at $14.99 per month and PushUps Smart sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for CrossFlow Yoga against 5.0 for PushUps Smart. That said, the two scores are not equally well evidenced: CrossFlow Yoga has 13 ratings behind it against 1, so its average is the more settled of the two.

CrossFlow Yoga ships an update every 3 months, PushUps Smart every 2 months. The most recent releases landed on October 4, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | CrossFlow Yoga | PushUps Smart |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (13 ratings)](https://appshunter.io/ios/app/crossflow-yoga/id1494226014/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/pushups-smart/id6466376063/reviews) |
| Number of ratings | **13** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 2 months** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 66 MB | 9 MB |
| Requires iOS | 16.6 | **13.0** |
| Devices | **iPhone, iPad, Apple TV** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Heidi Kristoffer, LLC](https://appshunter.io/developer/1494226013) | [Christian A. Castro](https://appshunter.io/developer/1427156495) |

## What reviewers say

### CrossFlow Yoga

[App page](https://appshunter.io/ios/app/crossflow-yoga/id1494226014)

Enhance your well-being with yoga-based workouts and routines designed for every mood, energy level, and life stage. Explore Vinyasa flows, high-intensity blends, gentle relaxation, prenatal/postnatal care, and therapeutic options. Connect with instructors and access new content weekly.

**Highlights:** Yoga-based workouts for all levels, Vinyasa, strength, and gentle flow routines, Prenatal and postnatal specific classes, Therapeutic yoga for conditions, Guided meditations and breathing exercises, New videos uploaded weekly

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CrossFlow Yoga Subscription | $14.99 | per month |
| CrossFlow Yoga Subscription | $149.99 | per year |


### PushUps Smart

[App page](https://appshunter.io/ios/app/pushups-smart/id6466376063)

This app guides users through a personalized 6-week program to increase their push-up count. It creates custom workouts based on your current ability, helping you build upper body strength effectively at home or in the gym.

**Highlights:** Personalized 6-week push-up plan, Customizable based on current push-up ability, Builds upper body strength, Workout tracking and guidance, Rest period suggestions

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PushUps Smart - No Ads | $2.99 | one-time |


## Frequently asked questions

### Is CrossFlow Yoga free?

CrossFlow Yoga is free to download, with in-app purchases available.

### Is PushUps Smart free?

PushUps Smart is free to download, with in-app purchases available.

### Which has better reviews, CrossFlow Yoga or PushUps Smart?

CrossFlow Yoga and PushUps Smart are both rated 5.0 out of 5 on the App Store, from 13 and 1 ratings respectively.

### Do CrossFlow Yoga or PushUps Smart have ads?

Neither CrossFlow Yoga nor PushUps Smart shows ads.

### Which is updated more often, CrossFlow Yoga or PushUps Smart?

CrossFlow Yoga ships an update every 3 months, and PushUps Smart every 2 months. Most recently, CrossFlow Yoga was updated on October 4, 2026 and PushUps Smart on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*