# CrossFlow Yoga vs Forma

The clearest difference is update cadence: Forma at every 4 days against CrossFlow Yoga's every 3 months. CrossFlow Yoga's advantage is ratings volume (13 vs 2) and device support (3 vs 1). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. CrossFlow Yoga sells 2 in-app purchases, starting at $14.99 per month and Forma sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for CrossFlow Yoga against 5.0 for Forma. That said, the two scores are not equally well evidenced: CrossFlow Yoga has 13 ratings behind it against 2, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

CrossFlow Yoga ships an update every 3 months, Forma every 4 days. Both last shipped on October 21, 2026.

## The numbers

| Metric | CrossFlow Yoga | Forma |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (13 ratings)](https://appshunter.io/ios/app/crossflow-yoga/id1494226014/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/forma-habit-tracker/id6776680324/reviews) |
| Number of ratings | **13** | 2 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 4 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 66 MB | 29 MB |
| Requires iOS | **16.6** | 17.0 |
| Devices | **iPhone, iPad, Apple TV** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Heidi Kristoffer, LLC](https://appshunter.io/developer/1494226013) | [Mohamed Aboushady](https://appshunter.io/developer/6776680326) |

## What reviewers say

### CrossFlow Yoga

[App page](https://appshunter.io/ios/app/crossflow-yoga/id1494226014)

Enhance your well-being with yoga-based workouts and routines designed for every mood, energy level, and life stage. Explore Vinyasa flows, high-intensity blends, gentle relaxation, prenatal/postnatal care, and therapeutic options. Connect with instructors and access new content weekly.

**Highlights:** Yoga-based workouts for all levels, Vinyasa, strength, and gentle flow routines, Prenatal and postnatal specific classes, Therapeutic yoga for conditions, Guided meditations and breathing exercises, New videos uploaded weekly

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CrossFlow Yoga Subscription | $14.99 | per month |
| CrossFlow Yoga Subscription | $149.99 | per year |


### Forma

[App page](https://appshunter.io/ios/app/forma-habit-tracker/id6776680324)

This app helps you build lasting routines with a clean, focused interface. Track habits, maintain streaks, and receive gentle reminders. It works offline and offers an optional one-time purchase for advanced features.

**Highlights:** Customizable habit creation, Daily habit grouping, Streak tracking, Gentle reminders and weekly digests, Offline functionality, Optional one-time upgrade for unlimited habits and cloud sync

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Forma Pro | $14.99 | one-time |


## Frequently asked questions

### Is CrossFlow Yoga free?

CrossFlow Yoga is free to download, with in-app purchases available.

### Is Forma free?

Forma is free to download, with in-app purchases available.

### Which has better reviews, CrossFlow Yoga or Forma?

CrossFlow Yoga and Forma are both rated 5.0 out of 5 on the App Store, from 13 and 2 ratings respectively.

### Do CrossFlow Yoga or Forma have ads?

Neither CrossFlow Yoga nor Forma shows ads.

### Which is updated more often, CrossFlow Yoga or Forma?

CrossFlow Yoga ships an update every 3 months, and Forma every 4 days. Most recently, CrossFlow Yoga was updated on October 21, 2026 and Forma on October 21, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*