# Change Your State vs Challenge 4 Change

The clearest difference is update cadence: Change Your State at every 6 weeks against Challenge 4 Change's every 3 months. Change Your State also leads on iOS requirement (11.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Change Your State ships an update every 6 weeks, Challenge 4 Change every 3 months. The most recent releases landed on June 4, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | Change Your State | Challenge 4 Change |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (2 ratings)](https://appshunter.io/ios/app/change-your-state/id1494266596/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 3 months |
| Monetization | Free | — |
| Size | 117 MB | 213 MB |
| Requires iOS | **11.0** | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 12+ |
| Developer | [Extreme fitness llc (Apps)](https://appshunter.io/developer/1445476220) | [Challenge 4 Change GmbH](https://appshunter.io/developer/1593236451) |

## What reviewers say

### Change Your State

[App page](https://appshunter.io/ios/app/change-your-state/id1494266596)

This app encourages daily healthy habits through small, achievable steps. Users can log daily "wins" in mind, move, and eat sections to earn points and receive motivational push notifications. It also provides access to local health resources and a wealth of online health content.

**Highlights:** Daily "wins" logging for mind, move, eat, Points system for healthy actions, Daily push notifications for motivation, Local health resource directory, Access to online health content library

**Features:** macOS Compatibility

**In-app purchases:** none


### Challenge 4 Change

[App page](https://appshunter.io/ios/app/challenge-4-change/id1593236449)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Change Your State free?

Change Your State is free to download, with no in-app purchases.

### Is Challenge 4 Change free?

Challenge 4 Change is free to download, with no in-app purchases.

### Do Change Your State or Challenge 4 Change have ads?

Neither Change Your State nor Challenge 4 Change shows ads.

### Which is updated more often, Change Your State or Challenge 4 Change?

Change Your State ships an update every 6 weeks, and Challenge 4 Change every 3 months. Most recently, Change Your State was updated on June 4, 2026 and Challenge 4 Change on September 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*