# Change Your State vs P2 OnDemand

The clearest difference is rating: P2 OnDemand at 5.0 against Change Your State's 4.0. P2 OnDemand also leads on ratings volume (10 vs 2). Change Your State's advantage is iOS requirement (11.0 vs 15.1). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

P2 OnDemand holds the better App Store score, 5.0 against 4.0. That said, the two scores are not equally well evidenced: P2 OnDemand has 10 ratings behind it against 2, so its average is the more settled of the two.

Both ship on a similar rhythm, roughly every 6 weeks. Both last shipped on November 3, 2026.

## The numbers

| Metric | Change Your State | P2 OnDemand |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (2 ratings)](https://appshunter.io/ios/app/change-your-state/id1494266596/reviews) | **[5.0 (10 ratings)](https://appshunter.io/ios/app/p2-ondemand/id6443684174/reviews)** |
| Number of ratings | 2 | **10** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | Every 6 weeks |
| Monetization | Free | Free |
| Size | 117 MB | 190 MB |
| Requires iOS | **11.0** | 15.1 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 17+ | 4+ |
| Developer | [Extreme fitness llc (Apps)](https://appshunter.io/developer/1445476220) | [PROGRESSIVE PERFORMANCE PERSONAL TRAINING LLC](https://appshunter.io/developer/1648358553) |

## What reviewers say

### Change Your State

[App page](https://appshunter.io/ios/app/change-your-state/id1494266596)

This app encourages daily healthy habits through small, achievable steps. Users can log daily "wins" in mind, move, and eat sections to earn points and receive motivational push notifications. It also provides access to local health resources and a wealth of online health content.

**Highlights:** Daily "wins" logging for mind, move, eat, Points system for healthy actions, Daily push notifications for motivation, Local health resource directory, Access to online health content library

**Features:** macOS Compatibility

**In-app purchases:** none


### P2 OnDemand

[App page](https://appshunter.io/ios/app/p2-ondemand/id6443684174)

Access personalized training programs, nutrition resources, and health dashboards on your phone. Track workouts, meals, habits, and progress towards your goals. Connect with a coaching team and supportive communities for motivation.

**Highlights:** Access training plans and track workouts, Follow exercise videos, Track meals and food choices, Monitor daily habits, Set and track fitness goals, Message coaching team, Connect wearable devices

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Change Your State free?

Change Your State is free to download, with no in-app purchases.

### Is P2 OnDemand free?

P2 OnDemand is free to download, with no in-app purchases.

### Which has better reviews, Change Your State or P2 OnDemand?

P2 OnDemand is rated higher. Change Your State averages 4.0 out of 5 from 2 ratings, while P2 OnDemand averages 5.0 from 10 ratings.

### Do Change Your State or P2 OnDemand have ads?

Neither Change Your State nor P2 OnDemand shows ads.

### Which is updated more often, Change Your State or P2 OnDemand?

Change Your State ships an update every 6 weeks, and P2 OnDemand every 6 weeks. Most recently, Change Your State was updated on November 3, 2026 and P2 OnDemand on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*