# Change Your State vs AI MealMate

The clearest difference is ads: Change Your State at none against AI MealMate's shown. AI MealMate's advantage is update cadence (every 5 days vs every 6 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Change Your State ships an update every 6 weeks, AI MealMate every 5 days. The most recent releases landed on November 3, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Change Your State | AI MealMate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (2 ratings)](https://appshunter.io/ios/app/change-your-state/id1494266596/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 6 weeks | **Every 5 days** |
| Monetization | Free | — |
| Size | 117 MB | 73 MB |
| Requires iOS | **11.0** | 12.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Extreme fitness llc (Apps)](https://appshunter.io/developer/1445476220) | [Hashbit Infotech](https://appshunter.io/developer/1459241114) |

## What reviewers say

### Change Your State

[App page](https://appshunter.io/ios/app/change-your-state/id1494266596)

This app encourages daily healthy habits through small, achievable steps. Users can log daily "wins" in mind, move, and eat sections to earn points and receive motivational push notifications. It also provides access to local health resources and a wealth of online health content.

**Highlights:** Daily "wins" logging for mind, move, eat, Points system for healthy actions, Daily push notifications for motivation, Local health resource directory, Access to online health content library

**Features:** macOS Compatibility

**In-app purchases:** none


### AI MealMate

[App page](https://appshunter.io/ios/app/ai-mealmate/id6743756031)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Change Your State free?

Change Your State is free to download, with no in-app purchases.

### Is AI MealMate free?

AI MealMate is free to download, with no in-app purchases.

### Do Change Your State or AI MealMate have ads?

AI MealMate shows ads; Change Your State does not.

### Which is updated more often, Change Your State or AI MealMate?

Change Your State ships an update every 6 weeks, and AI MealMate every 5 days. Most recently, Change Your State was updated on November 3, 2026 and AI MealMate on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*