# Just Breathe. vs Pause Point

The clearest difference is ads: Pause Point at none against Just Breathe.'s shown. Pause Point also leads on ratings volume (11 vs 1). Just Breathe.'s advantage is update cadence (every 5 days vs every 2 weeks) and iOS requirement (14.1 vs 18). On price, rating, review sentiment and in-app purchases there is nothing between them.

Both are free to download. Just Breathe. sells 2 in-app purchases, starting at $1.99 per month and Pause Point sells 3 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Just Breathe. against 4.9 for Pause Point. That said, the two scores are not equally well evidenced: Pause Point has 11 ratings behind it against 1, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Just Breathe. ships an update every 5 days, Pause Point every 2 weeks. The most recent releases landed on November 3, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | Just Breathe. | Pause Point |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/just-breathe/id1494522428/reviews)** | [4.9 (11 ratings)](https://appshunter.io/ios/app/pause-point-stress-support/id6778839514/reviews) |
| Number of ratings | 1 | **11** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 5 days** | Every 2 weeks |
| Monetization | Free with in-app purchases | Freemium |
| Size | 59 MB | 23 MB |
| Requires iOS | **14.1** | 18 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, Apple Watch |
| Age rating | 4+ | 12+ |
| Developer | [Shaked Yizhak](https://appshunter.io/developer/1104797054) | [Pause Point LLC](https://appshunter.io/developer/6778839516) |

## What reviewers say

### Just Breathe.

[App page](https://appshunter.io/ios/app/just-breathe/id1494522428)

This app offers guided breathing exercises and techniques to reduce stress, anxiety, and improve sleep and focus. It includes customizable workouts, progress tracking, and self-regulation tools to help calm your nervous system. Unlock all content with a subscription for a better life.

**Highlights:** Guided breathing workouts, Stress release exercises (SRE), Anxiety reduction, Improved sleep and focus, Self-regulation tools, Progress tracking, Customizable workouts

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $1.99 | per month |
| Premium | $11.99 | per year |


### Pause Point

[App page](https://appshunter.io/ios/app/pause-point-stress-support/id6778839514)

This app uses your Apple Watch to detect rising physiological stress before you consciously notice it. It provides subtle, screen-free haptic cues on your wrist to prompt mindful regulation, helping you manage tension and prevent burnout.

**Highlights:** Real-time biometric tracking via Apple Watch, Screen-free haptic cues for stress alerts, Passive background monitoring, Privacy-first, on-device processing, Supports somatic awareness and regulation, Designed for real-life, demanding situations

**Features:** Family Sharing, Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $5.99 | per month |
| Premium Annual | $49.99 | per year |
| Lifetime Unlock | $299.00 | one-time |


## Frequently asked questions

### Is Just Breathe. free?

Just Breathe. is free to download, with in-app purchases available.

### Is Pause Point free?

Pause Point is free to download, with in-app purchases available.

### Which has better reviews, Just Breathe. or Pause Point?

Just Breathe. is rated higher. Just Breathe. averages 5.0 out of 5 from 1 ratings, while Pause Point averages 4.9 from 11 ratings.

### Do Just Breathe. or Pause Point have ads?

Just Breathe. shows ads; Pause Point does not.

### Which is updated more often, Just Breathe. or Pause Point?

Just Breathe. ships an update every 5 days, and Pause Point every 2 weeks. Most recently, Just Breathe. was updated on November 3, 2026 and Pause Point on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*