# Growth vs PrepContest

The clearest difference is iOS requirement: PrepContest at 13.0 against Growth's 16.4. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly fortnightly. The most recent releases landed on September 26, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | Growth | PrepContest |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.1 (38 ratings)](https://appshunter.io/ios/app/growth-dieta-e-treino/id1494527360/reviews)** | — |
| Number of ratings | **38** | — |
| Positive reviews | 57.9% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Fortnightly | Fortnightly |
| Monetization | Free | — |
| Size | 124 MB | 27 MB |
| Requires iOS | 16.4 | **13.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | +4 | 17+ |
| Developer | [GROWTH SUPPLEMENTS - PRODUTOS ALIMENTICIOS EIRELI](https://appshunter.io/developer/1494527359) | [Mob Solution Desenvolvimento de Aplicativos Ltda .ME](https://appshunter.io/developer/537544552) |

## What reviewers say

### Growth

[App page](https://appshunter.io/ios/app/growth-dieta-e-treino/id1494527360)

Track your fitness goals and nutrition with personalized workout plans and meal builders. Calculate your basal metabolic rate, monitor macronutrients, and get reminders to drink water. Easily add foods by scanning barcodes and track your weight progress with visual graphs.

**Highlights:** Personalized workout routines, Customizable meal plans, Basal Metabolic Rate (TMB) calculator, Macronutrient tracking, Water intake reminders, Barcode food scanner, Weight progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### PrepContest

[App page](https://appshunter.io/ios/app/prepcontest/id6450795955)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Growth free?

Growth is free to download, with no in-app purchases.

### Is PrepContest free?

PrepContest is free to download, with no in-app purchases.

### Do Growth or PrepContest have ads?

Neither Growth nor PrepContest shows ads.

### Which is updated more often, Growth or PrepContest?

Growth ships an update fortnightly, and PrepContest fortnightly. Most recently, Growth was updated on September 26, 2026 and PrepContest on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*