# Growth vs AM Workout

The clearest difference is update cadence: Growth at every 2 weeks against AM Workout's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Growth ships an update every 2 weeks, AM Workout every 2 months. The most recent releases landed on November 3, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | Growth | AM Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.1 (38 ratings)](https://appshunter.io/ios/app/growth-dieta-e-treino/id1494527360/reviews)** | — |
| Number of ratings | **38** | — |
| Positive reviews | 57.9% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 2 months |
| Monetization | Free | — |
| Size | 138 MB | 48 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | +4 | 4+ |
| Developer | [GROWTH SUPPLEMENTS - PRODUTOS ALIMENTICIOS EIRELI](https://appshunter.io/developer/1494527359) | [AM TRAINING LTDA](https://appshunter.io/developer/6817853204) |

## What reviewers say

### Growth

[App page](https://appshunter.io/ios/app/growth-dieta-e-treino/id1494527360)

Track your fitness goals and nutrition with personalized meal plans and workout routines. Calculate your basal metabolic rate, monitor macronutrients, and log your food intake with a barcode scanner. Share your progress and meal photos with friends.

**Highlights:** Personalized meal plans, Customizable workout routines, Basal metabolic rate calculator, Macronutrient tracking, Barcode food scanner, Water intake reminders, Progress tracking with graphs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### AM Workout

[App page](https://appshunter.io/ios/app/am-workout/id6476442865)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Growth free?

Growth is free to download, with no in-app purchases.

### Is AM Workout free?

AM Workout is free to download, with no in-app purchases.

### Do Growth or AM Workout have ads?

Neither Growth nor AM Workout shows ads.

### Which is updated more often, Growth or AM Workout?

Growth ships an update every 2 weeks, and AM Workout every 2 months. Most recently, Growth was updated on November 3, 2026 and AM Workout on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*