# Growth vs Kaizen

The clearest difference is update cadence: Kaizen at daily against Growth's every 2 weeks. Growth's advantage is iOS requirement (16.4 vs 18.4). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Growth ships an update every 2 weeks, Kaizen daily. The most recent releases landed on October 30, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Growth | Kaizen |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.1 (38 ratings)](https://appshunter.io/ios/app/growth-dieta-e-treino/id1494527360/reviews)** | — |
| Number of ratings | **38** | — |
| Positive reviews | 57.9% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Daily** |
| Monetization | Free | — |
| Size | 138 MB | 1 MB |
| Requires iOS | **16.4** | 18.4 |
| Devices | iPhone | iPhone |
| Age rating | +4 | 4+ |
| Developer | [GROWTH SUPPLEMENTS - PRODUTOS ALIMENTICIOS EIRELI](https://appshunter.io/developer/1494527359) | [Filipi Stein](https://appshunter.io/developer/1817856892) |

## What reviewers say

### Growth

[App page](https://appshunter.io/ios/app/growth-dieta-e-treino/id1494527360)

Track your fitness goals and nutrition with personalized meal plans and workout routines. Calculate your basal metabolic rate, monitor macronutrients, and log your food intake with a barcode scanner. Share your progress and meal photos with friends.

**Highlights:** Personalized meal plans, Customizable workout routines, Basal metabolic rate calculator, Macronutrient tracking, Barcode food scanner, Water intake reminders, Progress tracking with graphs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Kaizen

[App page](https://appshunter.io/ios/app/kaizen/id6746683079)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Growth free?

Growth is free to download, with no in-app purchases.

### Is Kaizen free?

Kaizen is free to download, with no in-app purchases.

### Do Growth or Kaizen have ads?

Neither Growth nor Kaizen shows ads.

### Which is updated more often, Growth or Kaizen?

Growth ships an update every 2 weeks, and Kaizen daily. Most recently, Growth was updated on October 30, 2026 and Kaizen on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*