# Growth vs Protocol

The clearest difference is rating: Protocol at 5.0 against Growth's 4.1. Protocol also leads on review sentiment (100% vs 58%) and update cadence (weekly vs every 2 weeks). Growth's advantage is in-app purchases (none vs 4) and ratings volume (38 vs 1). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Protocol sells 4 in-app purchases, starting at $7.99 per month. Growth asks for nothing beyond the download.

Protocol holds the better App Store score, 5.0 against 4.1. That said, the two scores are not equally well evidenced: Growth has 38 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 58% of Growth's written reviews are positive against 100% of Protocol's.

Growth ships an update every 2 weeks, Protocol weekly. The most recent releases landed on November 7, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Growth | Protocol |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.1 (38 ratings)](https://appshunter.io/ios/app/growth-dieta-e-treino/id1494527360/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/protocol-ai-personal-trainer/id6767289177/reviews)** |
| Number of ratings | **38** | 1 |
| Positive reviews | 57.9% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | **Free** | Freemium |
| Size | 138 MB | 54 MB |
| Requires iOS | 16.4 | **15.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | +4 | 4+ |
| Developer | [GROWTH SUPPLEMENTS - PRODUTOS ALIMENTICIOS EIRELI](https://appshunter.io/developer/1494527359) | [MUSTAFA TOPCU](https://appshunter.io/developer/1761029557) |

## What reviewers say

### Growth

[App page](https://appshunter.io/ios/app/growth-dieta-e-treino/id1494527360)

Track your fitness goals and nutrition with personalized meal plans and workout routines. Calculate your basal metabolic rate, monitor macronutrients, and log your food intake with a barcode scanner. Share your progress and meal photos with friends.

**Highlights:** Personalized meal plans, Customizable workout routines, Basal metabolic rate calculator, Macronutrient tracking, Barcode food scanner, Water intake reminders, Progress tracking with graphs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Protocol

[App page](https://appshunter.io/ios/app/protocol-ai-personal-trainer/id6767289177)

This AI-powered app creates customized fitness and nutrition plans based on your goals, equipment, and schedule. It offers ongoing adjustments as you progress and provides AI coaching for follow-up questions. Achieve your fitness objectives with practical, evidence-based guidance.

**Highlights:** Personalized training plans, AI-driven nutrition guidance, Adaptive progress adjustments, Built-in AI coaching, Goal-oriented planning, Evidence-based principles

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Protocol Pro Monthly | $7.99 | per month |
| Protocol Pro 3 Months | $19.99 | per 3 months |
| Protocol Pro 6 Months | $34.99 | per 6 months |
| Protocol Pro Yearly | $59.99 | per year |


## Frequently asked questions

### Is Growth free?

Growth is free to download, with no in-app purchases.

### Is Protocol free?

Protocol is free to download, with in-app purchases available.

### Which has better reviews, Growth or Protocol?

Protocol is rated higher. Growth averages 4.1 out of 5 from 38 ratings, while Protocol averages 5.0 from 1 ratings.

### Do Growth or Protocol have ads?

Neither Growth nor Protocol shows ads.

### Which is updated more often, Growth or Protocol?

Growth ships an update every 2 weeks, and Protocol weekly. Most recently, Growth was updated on November 7, 2026 and Protocol on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*