# Growth vs TizerGuide

The clearest difference is in-app purchases: Growth at none against TizerGuide's 2. TizerGuide's advantage is update cadence (every 6 days vs every 2 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. TizerGuide sells 2 in-app purchases, starting at $0.99 per month. Growth asks for nothing beyond the download.

Growth ships an update every 2 weeks, TizerGuide every 6 days. The most recent releases landed on November 13, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Growth | TizerGuide |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.1 (38 ratings)](https://appshunter.io/ios/app/growth-dieta-e-treino/id1494527360/reviews)** | — |
| Number of ratings | **38** | — |
| Positive reviews | 57.9% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 6 days** |
| Monetization | Free | — |
| Size | 138 MB | 44 MB |
| Requires iOS | 16.4 | 16.4 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [GROWTH SUPPLEMENTS - PRODUTOS ALIMENTICIOS EIRELI](https://appshunter.io/developer/1494527359) | [Paulo Engels Palma Gomes](https://appshunter.io/developer/6788474956) |

## What reviewers say

### Growth

[App page](https://appshunter.io/ios/app/growth-dieta-e-treino/id1494527360)

Track your fitness goals and nutrition with personalized meal plans and workout routines. Calculate your basal metabolic rate, monitor macronutrients, and log your food intake with a barcode scanner. Share your progress and meal photos with friends.

**Highlights:** Personalized meal plans, Customizable workout routines, Basal metabolic rate calculator, Macronutrient tracking, Barcode food scanner, Water intake reminders, Progress tracking with graphs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### TizerGuide

[App page](https://appshunter.io/ios/app/tizerguide/id6788474954)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $0.99 | per month |
| Annual | $5.99 | per year |


## Frequently asked questions

### Is Growth free?

Growth is free to download, with no in-app purchases.

### Is TizerGuide free?

TizerGuide is free to download, with in-app purchases available.

### Do Growth or TizerGuide have ads?

Neither Growth nor TizerGuide shows ads.

### Which is updated more often, Growth or TizerGuide?

Growth ships an update every 2 weeks, and TizerGuide every 6 days. Most recently, Growth was updated on November 13, 2026 and TizerGuide on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*