# ADHD Habit Tracker, To Do List vs Forward

The clearest difference is rating: ADHD Habit Tracker, To Do List at 4.8 against Forward's 4.2. ADHD Habit Tracker, To Do List also leads on ratings volume (1.2K vs 5) and review sentiment (84% vs 75%). Forward's advantage is ads (none vs shown) and update cadence (fortnightly vs monthly). On price, in-app purchases and monetization model there is nothing between them.

Both are free to download. ADHD Habit Tracker, To Do List sells 12 in-app purchases, starting at $2.49 per month and Forward sells 3 in-app purchases, starting at $1.49 per month. Whichever you choose, the download price is not the number that matters.

ADHD Habit Tracker, To Do List holds the better App Store score, 4.8 against 4.2. That said, the two scores are not equally well evidenced: ADHD Habit Tracker, To Do List has 1.2K ratings behind it against 5, so its average is the more settled of the two. Written reviews point the same way: 84% of ADHD Habit Tracker, To Do List's written reviews are positive against 75% of Forward's.

ADHD Habit Tracker, To Do List ships an update monthly, Forward fortnightly. The most recent releases landed on October 19, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | ADHD Habit Tracker, To Do List | Forward |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (1.2K ratings)](https://appshunter.io/ios/app/adhd-habit-tracker-to-do-list/id1494584871/reviews)** | [4.2 (5 ratings)](https://appshunter.io/ios/app/forward-get-things-done/id1546497389/reviews) |
| Number of ratings | **1.2K** | 5 |
| Positive reviews | **83.9% of reviews** | 75.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Monthly | **Fortnightly** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 63 MB | 22 MB |
| Requires iOS | 17.0 | **15.6** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Nota Systems, LLC](https://appshunter.io/developer/1651903160) | [Sebastian Kumor](https://appshunter.io/developer/1039502133) |

## What reviewers say

### ADHD Habit Tracker, To Do List

[App page](https://appshunter.io/ios/app/adhd-habit-tracker-to-do-list/id1494584871)

This app is a habit and activity tracker designed to help individuals with ADHD structure their lives and build sustainable habits. It offers a focus timer, visual progress tracking, and motivating reminders to manage daily tasks, side projects, and minimize destructive habits.

**Highlights:** Habit and activity tracking, Focus timer, Visual progress statistics, Motivating reminders, Goal and limit classification, Flexible timeframes

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Timecap Prime 1 Month | $2.49 | per month |
| Timecap Prime Monthly | $2.49 | per month |
| Weekly Membership | $2.99 | per 7 days |
| 7-day Free Trial | $7.99 | per month |
| 1 Month | $7.99 | per month |
| Timecap Prime Yearly Subsc. | $19.99 | per year |
| Annual Membership | $19.99 | per year |
| Annual Membership | $29.99 | per year |
| 7-day Free Trial | $47.99 | per year |
| 12 Months | $47.99 | per year |
| Lifetime Membership | $59.99 | one-time |
| Lifetime | $119.99 | one-time |

**What reviewers like**

- 🚀 Great app!
- 👍 Helpful for tracking habits and hobbies
- 👍 Handful of useful features
- 👍 Intuitive and effective
- 👍 Aesthetically pleasing

**What reviewers complain about**

- 🐛 Subscription issues and hidden costs
- 🐛 Tracking issues when traveling to different time zones
- 🐛 Lack of free trial or demo
- 🐛 Bare-bones features for high price
- 🐛 Chaotic layout and inability to reorder tasks

**Reported bugs**

- Tracking issues causing incorrect data
- Subscription issues and unexpected charges
- Frequent crashes or freezes
- Incompatibility with older devices

**Requested features**

- Ability to reorder tasks
- Retroactive time logging
- Customizable notifications
- Apple Watch app
- Improved stats and data visualization


### Forward

[App page](https://appshunter.io/ios/app/forward-get-things-done/id1546497389)

This app helps you build and maintain healthy routines and achieve your personal goals. It offers a simple interface to set daily, weekly, or monthly tasks and track your progress over time. Stay motivated and focused on your personal growth journey with customizable habits and reminders.

**Highlights:** Set daily, weekly, monthly goals, Track habit streaks, Customize habits with colors, Set reminders for tasks, Visualize progress over time, Apple Watch integration

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Forward - monthly premium | $1.49 | per month |
| Forward - yearly premium | $9.99 | per year |
| Forward - extra goal | $0.99 | one-time |


## Frequently asked questions

### Is ADHD Habit Tracker, To Do List free?

ADHD Habit Tracker, To Do List is free to download, with in-app purchases available.

### Is Forward free?

Forward is free to download, with in-app purchases available.

### Which has better reviews, ADHD Habit Tracker, To Do List or Forward?

ADHD Habit Tracker, To Do List is rated higher. ADHD Habit Tracker, To Do List averages 4.8 out of 5 from 1.2K ratings, while Forward averages 4.2 from 5 ratings.

### Do ADHD Habit Tracker, To Do List or Forward have ads?

ADHD Habit Tracker, To Do List shows ads; Forward does not.

### Which is updated more often, ADHD Habit Tracker, To Do List or Forward?

ADHD Habit Tracker, To Do List ships an update monthly, and Forward fortnightly. Most recently, ADHD Habit Tracker, To Do List was updated on October 19, 2026 and Forward on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*