# ADHD Habit Tracker, To Do List vs RoutineFlow

The clearest difference is ads: RoutineFlow at none against ADHD Habit Tracker, To Do List's shown. RoutineFlow also leads on update cadence (every 5 days vs monthly) and iOS requirement (14.0 vs 17.0). ADHD Habit Tracker, To Do List's advantage is review sentiment (84% vs 61%). On price, rating, ratings volume and in-app purchases there is nothing between them.

Both are free to download. ADHD Habit Tracker, To Do List sells 12 in-app purchases, starting at $2.49 per month and RoutineFlow sells 8 in-app purchases, starting at $5.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for ADHD Habit Tracker, To Do List against 4.7 for RoutineFlow. Both are backed by a comparable volume of ratings — 1.2K and 2.4K respectively. Written reviews are what separate them: 84% of ADHD Habit Tracker, To Do List's written reviews are positive against 61% of RoutineFlow's.

ADHD Habit Tracker, To Do List ships an update monthly, RoutineFlow every 5 days. The most recent releases landed on October 11, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | ADHD Habit Tracker, To Do List | RoutineFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (1.2K ratings)](https://appshunter.io/ios/app/adhd-habit-tracker-to-do-list/id1494584871/reviews)** | [4.7 (2.4K ratings)](https://appshunter.io/ios/app/routineflow-routine-for-adhd/id1639800794/reviews) |
| Number of ratings | 1.2K | **2.4K** |
| Positive reviews | **83.9% of reviews** | 61.2% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Monthly | **Every 5 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 63 MB | 111 MB |
| Requires iOS | 17.0 | **14.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Nota Systems, LLC](https://appshunter.io/developer/1651903160) | [Thomas Wolfgang Menzel](https://appshunter.io/developer/1479997757) |

## What reviewers say

### ADHD Habit Tracker, To Do List

[App page](https://appshunter.io/ios/app/adhd-habit-tracker-to-do-list/id1494584871)

This app is a habit and activity tracker designed to help individuals with ADHD structure their lives and build sustainable habits. It offers a focus timer, visual progress tracking, and motivating reminders to manage daily tasks, side projects, and minimize destructive habits.

**Highlights:** Habit and activity tracking, Focus timer, Visual progress statistics, Motivating reminders, Goal and limit classification, Flexible timeframes

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Timecap Prime 1 Month | $2.49 | per month |
| Timecap Prime Monthly | $2.49 | per month |
| Weekly Membership | $2.99 | per 7 days |
| 7-day Free Trial | $7.99 | per month |
| 1 Month | $7.99 | per month |
| Timecap Prime Yearly Subsc. | $19.99 | per year |
| Annual Membership | $19.99 | per year |
| Annual Membership | $29.99 | per year |
| 7-day Free Trial | $47.99 | per year |
| 12 Months | $47.99 | per year |
| Lifetime Membership | $59.99 | one-time |
| Lifetime | $119.99 | one-time |

**What reviewers like**

- 🚀 Great app!
- 👍 Helpful for tracking habits and hobbies
- 👍 Handful of useful features
- 👍 Intuitive and effective
- 👍 Aesthetically pleasing

**What reviewers complain about**

- 🐛 Subscription issues and hidden costs
- 🐛 Tracking issues when traveling to different time zones
- 🐛 Lack of free trial or demo
- 🐛 Bare-bones features for high price
- 🐛 Chaotic layout and inability to reorder tasks

**Reported bugs**

- Tracking issues causing incorrect data
- Subscription issues and unexpected charges
- Frequent crashes or freezes
- Incompatibility with older devices

**Requested features**

- Ability to reorder tasks
- Retroactive time logging
- Customizable notifications
- Apple Watch app
- Improved stats and data visualization


### RoutineFlow

[App page](https://appshunter.io/ios/app/routineflow-routine-for-adhd/id1639800794)

This app helps users, particularly those with ADHD, create and stick to daily routines. It breaks down tasks into manageable steps with timers and provides analytics to improve time management and build good habits.

**Highlights:** Customizable routines with emojis, Timed task sequences, Detailed habit analytics, Notification reminders, Procrastination reduction tools, ADHD symptom management support

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RoutineFlow Pro Weekly | $5.99 | per 7 days |
| Monthly Pro Access | $8.99 | per month |
| Pro Access Monthly | $12.99 | per month |
| RoutineFlow Pro Yearly | $29.99 | per year |
| RoutineFlow Pro Yearly | $29.99 | per year |
| Pro Access Yearly | $39.99 | per year |
| Yearly Pro Access | $59.99 | per year |
| Lifetime Pro Access | $99.99 | one-time |

**What reviewers like**

- 🚀 Great app for executing routines
- 👍 Helps with organization and focus
- 👍 Consistent and reliable
- 👍 Simplistic and easy to use
- 👍 Useful for ADHD/neurodivergent users

**What reviewers complain about**

- 🐛 App crashes and bugs
- 🔒 Lack of account/login support
- 💰 Expensive subscription model
- 📱 No Apple Watch support
- 🔊 Weak notification sounds

**Reported bugs**

- Routine data loss and reset issues
- Dynamic Island duplication bug
- Login/account recovery problems
- Accessibility issues with large font settings

**Requested features**

- Apple Watch app companion
- Ability to modify task durations
- Customizable widgets and calendar view
- Subtasks and note-taking for tasks
- Automatic task progression without manual input


## Frequently asked questions

### Is ADHD Habit Tracker, To Do List free?

ADHD Habit Tracker, To Do List is free to download, with in-app purchases available.

### Is RoutineFlow free?

RoutineFlow is free to download, with in-app purchases available.

### Which has better reviews, ADHD Habit Tracker, To Do List or RoutineFlow?

ADHD Habit Tracker, To Do List is rated higher. ADHD Habit Tracker, To Do List averages 4.8 out of 5 from 1.2K ratings, while RoutineFlow averages 4.7 from 2.4K ratings.

### Do ADHD Habit Tracker, To Do List or RoutineFlow have ads?

ADHD Habit Tracker, To Do List shows ads; RoutineFlow does not.

### Which is updated more often, ADHD Habit Tracker, To Do List or RoutineFlow?

ADHD Habit Tracker, To Do List ships an update monthly, and RoutineFlow every 5 days. Most recently, ADHD Habit Tracker, To Do List was updated on October 11, 2026 and RoutineFlow on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*