# ADHD Habit Tracker, To Do List vs Sumi

The clearest difference is review sentiment: ADHD Habit Tracker, To Do List at 84% against Sumi's 0%. ADHD Habit Tracker, To Do List also leads on rating (4.8 vs 3.0) and ratings volume (1.2K vs 2). Sumi's advantage is ads (none vs shown) and update cadence (every 5 days vs monthly). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. ADHD Habit Tracker, To Do List sells 10 in-app purchases, starting at $2.49 per month and Sumi sells 3 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

ADHD Habit Tracker, To Do List holds the better App Store score, 4.8 against 3.0. That said, the two scores are not equally well evidenced: ADHD Habit Tracker, To Do List has 1.2K ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 84% of ADHD Habit Tracker, To Do List's written reviews are positive against 0% of Sumi's.

ADHD Habit Tracker, To Do List ships an update monthly, Sumi every 5 days. Both last shipped on November 3, 2026.

## The numbers

| Metric | ADHD Habit Tracker, To Do List | Sumi |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (1.2K ratings)](https://appshunter.io/ios/app/adhd-habit-tracker-to-do-list/id1494584871/reviews)** | [3.0 (2 ratings)](https://appshunter.io/ios/app/sumi-deep-work-focus/id6448810281/reviews) |
| Number of ratings | **1.2K** | 2 |
| Positive reviews | **83.9% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Monthly | **Every 5 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 63 MB | 10 MB |
| Requires iOS | 17.0 | **16.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Nota Systems, LLC](https://appshunter.io/developer/1651903160) | [David Park](https://appshunter.io/developer/1686485618) |

## What reviewers say

### ADHD Habit Tracker, To Do List

[App page](https://appshunter.io/ios/app/adhd-habit-tracker-to-do-list/id1494584871)

This app is a habit and activity tracker designed to help individuals with ADHD structure their lives and build sustainable habits. It offers a focus timer, visual progress tracking, and motivating reminders to manage daily tasks, side projects, and minimize destructive habits.

**Highlights:** Habit and activity tracking, Focus timer, Visual progress statistics, Motivating reminders, Goal and limit classification, Flexible timeframes

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Timecap Prime 1 Month | $2.49 | per month |
| Timecap Prime Monthly | $2.49 | per month |
| Weekly Membership | $2.99 | per 7 days |
| 7-day Free Trial | $7.99 | per month |
| 1 Month | $7.99 | per month |
| Timecap Prime Yearly Subsc. | $19.99 | per year |
| Annual Membership | $29.99 | per year |
| 7-day Free Trial | $47.99 | per year |
| 12 Months | $47.99 | per year |
| Lifetime | $119.99 | one-time |

**What reviewers like**

- 🚀 Great app!
- 👍 Helpful for tracking habits and hobbies
- 👍 Handful of useful features
- 👍 Intuitive and effective
- 👍 Aesthetically pleasing

**What reviewers complain about**

- 🐛 Subscription issues and hidden costs
- 🐛 Tracking issues when traveling to different time zones
- 🐛 Lack of free trial or demo
- 🐛 Bare-bones features for high price
- 🐛 Chaotic layout and inability to reorder tasks

**Reported bugs**

- Tracking issues causing incorrect data
- Subscription issues and unexpected charges
- Frequent crashes or freezes
- Incompatibility with older devices

**Requested features**

- Ability to reorder tasks
- Retroactive time logging
- Customizable notifications
- Apple Watch app
- Improved stats and data visualization


### Sumi

[App page](https://appshunter.io/ios/app/sumi-deep-work-focus/id6448810281)

This app helps you reduce phone usage by setting timers for breaks. It alerts you if you touch or move your device during the break, aiming to boost productivity and mental well-being.

**Highlights:** Timed phone breaks, Movement alerts, Productivity enhancement, Mental health improvement, Simple interface

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sumi Pro Monthly | $5.99 | per month |
| Sumi Pro Annual | $24.99 | per year |
| Sumi Pro Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is ADHD Habit Tracker, To Do List free?

ADHD Habit Tracker, To Do List is free to download, with in-app purchases available.

### Is Sumi free?

Sumi is free to download, with in-app purchases available.

### Which has better reviews, ADHD Habit Tracker, To Do List or Sumi?

ADHD Habit Tracker, To Do List is rated higher. ADHD Habit Tracker, To Do List averages 4.8 out of 5 from 1.2K ratings, while Sumi averages 3.0 from 2 ratings.

### Do ADHD Habit Tracker, To Do List or Sumi have ads?

ADHD Habit Tracker, To Do List shows ads; Sumi does not.

### Which is updated more often, ADHD Habit Tracker, To Do List or Sumi?

ADHD Habit Tracker, To Do List ships an update monthly, and Sumi every 5 days. Most recently, ADHD Habit Tracker, To Do List was updated on November 3, 2026 and Sumi on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*