# ADHD Habit Tracker, To Do List vs Daily Plan OneFlow

The clearest difference is update cadence: Daily Plan OneFlow at every 6 days against ADHD Habit Tracker, To Do List's monthly. ADHD Habit Tracker, To Do List's advantage is review sentiment (84% vs 67%). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. ADHD Habit Tracker, To Do List sells 12 in-app purchases, starting at $2.49 per month and Daily Plan OneFlow sells 5 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

ADHD Habit Tracker, To Do List ships an update monthly, Daily Plan OneFlow every 6 days. The most recent releases landed on October 11, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | ADHD Habit Tracker, To Do List | Daily Plan OneFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (1.2K ratings)](https://appshunter.io/ios/app/adhd-habit-tracker-to-do-list/id1494584871/reviews)** | — |
| Number of ratings | **1.2K** | — |
| Positive reviews | **83.9% of reviews** | 66.7% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Monthly | **Every 6 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 63 MB | 71 MB |
| Requires iOS | 17.0 | **16.4** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Nota Systems, LLC](https://appshunter.io/developer/1651903160) | [Mono Incorporated](https://appshunter.io/developer/1439938836) |

## What reviewers say

### ADHD Habit Tracker, To Do List

[App page](https://appshunter.io/ios/app/adhd-habit-tracker-to-do-list/id1494584871)

This app is a habit and activity tracker designed to help individuals with ADHD structure their lives and build sustainable habits. It offers a focus timer, visual progress tracking, and motivating reminders to manage daily tasks, side projects, and minimize destructive habits.

**Highlights:** Habit and activity tracking, Focus timer, Visual progress statistics, Motivating reminders, Goal and limit classification, Flexible timeframes

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Timecap Prime 1 Month | $2.49 | per month |
| Timecap Prime Monthly | $2.49 | per month |
| Weekly Membership | $2.99 | per 7 days |
| 7-day Free Trial | $7.99 | per month |
| 1 Month | $7.99 | per month |
| Timecap Prime Yearly Subsc. | $19.99 | per year |
| Annual Membership | $19.99 | per year |
| Annual Membership | $29.99 | per year |
| 7-day Free Trial | $47.99 | per year |
| 12 Months | $47.99 | per year |
| Lifetime Membership | $59.99 | one-time |
| Lifetime | $119.99 | one-time |

**What reviewers like**

- 🚀 Great app!
- 👍 Helpful for tracking habits and hobbies
- 👍 Handful of useful features
- 👍 Intuitive and effective
- 👍 Aesthetically pleasing

**What reviewers complain about**

- 🐛 Subscription issues and hidden costs
- 🐛 Tracking issues when traveling to different time zones
- 🐛 Lack of free trial or demo
- 🐛 Bare-bones features for high price
- 🐛 Chaotic layout and inability to reorder tasks

**Reported bugs**

- Tracking issues causing incorrect data
- Subscription issues and unexpected charges
- Frequent crashes or freezes
- Incompatibility with older devices

**Requested features**

- Ability to reorder tasks
- Retroactive time logging
- Customizable notifications
- Apple Watch app
- Improved stats and data visualization


### Daily Plan OneFlow

[App page](https://appshunter.io/ios/app/daily-plan-oneflow-schedule/id6717596521)

This app helps you start tasks quickly by presenting only the current action. It uses a timer and automatic step advancement to prevent overthinking and build momentum. AI assists in creating an actionable schedule from your brain dump.

**Highlights:** Single task focus display, Automatic timer and step advancement, AI-powered scheduling, Daily routine automation, Focus timer, Widgets and Live Activities

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| OneFlow Pro 1 month | $3.99 | per month |
| OneFlow Pro 6 months | $9.99 | per 6 months |
| OneFlow Pro 12 months | $24.99 | per year |
| OneFlow Pro 12 months | $39.99 | per year |
| OneFlow Pro | $79.99 | one-time |


## Frequently asked questions

### Is ADHD Habit Tracker, To Do List free?

ADHD Habit Tracker, To Do List is free to download, with in-app purchases available.

### Is Daily Plan OneFlow free?

Daily Plan OneFlow is free to download, with in-app purchases available.

### Do ADHD Habit Tracker, To Do List or Daily Plan OneFlow have ads?

Both ADHD Habit Tracker, To Do List and Daily Plan OneFlow show ads.

### Which is updated more often, ADHD Habit Tracker, To Do List or Daily Plan OneFlow?

ADHD Habit Tracker, To Do List ships an update monthly, and Daily Plan OneFlow every 6 days. Most recently, ADHD Habit Tracker, To Do List was updated on October 11, 2026 and Daily Plan OneFlow on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*