# ADHD Habit Tracker, To Do List vs HyperFlo

The clearest difference is ads: HyperFlo at none against ADHD Habit Tracker, To Do List's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. ADHD Habit Tracker, To Do List sells 12 in-app purchases, starting at $2.49 per month and HyperFlo sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly monthly. The most recent releases landed on October 11, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | ADHD Habit Tracker, To Do List | HyperFlo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (1.2K ratings)](https://appshunter.io/ios/app/adhd-habit-tracker-to-do-list/id1494584871/reviews)** | — |
| Number of ratings | **1.2K** | — |
| Positive reviews | 83.9% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Monthly | Monthly |
| Monetization | Free with in-app purchases | — |
| Size | 63 MB | 12 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Nota Systems, LLC](https://appshunter.io/developer/1651903160) | [Arkadiusz Zembrowski](https://appshunter.io/developer/6772126059) |

## What reviewers say

### ADHD Habit Tracker, To Do List

[App page](https://appshunter.io/ios/app/adhd-habit-tracker-to-do-list/id1494584871)

This app is a habit and activity tracker designed to help individuals with ADHD structure their lives and build sustainable habits. It offers a focus timer, visual progress tracking, and motivating reminders to manage daily tasks, side projects, and minimize destructive habits.

**Highlights:** Habit and activity tracking, Focus timer, Visual progress statistics, Motivating reminders, Goal and limit classification, Flexible timeframes

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Timecap Prime 1 Month | $2.49 | per month |
| Timecap Prime Monthly | $2.49 | per month |
| Weekly Membership | $2.99 | per 7 days |
| 7-day Free Trial | $7.99 | per month |
| 1 Month | $7.99 | per month |
| Timecap Prime Yearly Subsc. | $19.99 | per year |
| Annual Membership | $19.99 | per year |
| Annual Membership | $29.99 | per year |
| 7-day Free Trial | $47.99 | per year |
| 12 Months | $47.99 | per year |
| Lifetime Membership | $59.99 | one-time |
| Lifetime | $119.99 | one-time |

**What reviewers like**

- 🚀 Great app!
- 👍 Helpful for tracking habits and hobbies
- 👍 Handful of useful features
- 👍 Intuitive and effective
- 👍 Aesthetically pleasing

**What reviewers complain about**

- 🐛 Subscription issues and hidden costs
- 🐛 Tracking issues when traveling to different time zones
- 🐛 Lack of free trial or demo
- 🐛 Bare-bones features for high price
- 🐛 Chaotic layout and inability to reorder tasks

**Reported bugs**

- Tracking issues causing incorrect data
- Subscription issues and unexpected charges
- Frequent crashes or freezes
- Incompatibility with older devices

**Requested features**

- Ability to reorder tasks
- Retroactive time logging
- Customizable notifications
- Apple Watch app
- Improved stats and data visualization


### HyperFlo

[App page](https://appshunter.io/ios/app/hyperflo-adhd-focus-timer/id6772126056)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $4.99 | per month |
| Annual Premium | $39.99 | per year |
| Lifetime Premium | $14.99 | one-time |


## Frequently asked questions

### Is ADHD Habit Tracker, To Do List free?

ADHD Habit Tracker, To Do List is free to download, with in-app purchases available.

### Is HyperFlo free?

HyperFlo is free to download, with in-app purchases available.

### Do ADHD Habit Tracker, To Do List or HyperFlo have ads?

ADHD Habit Tracker, To Do List shows ads; HyperFlo does not.

### Which is updated more often, ADHD Habit Tracker, To Do List or HyperFlo?

ADHD Habit Tracker, To Do List ships an update monthly, and HyperFlo monthly. Most recently, ADHD Habit Tracker, To Do List was updated on October 11, 2026 and HyperFlo on October 5, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*