# PLCO vs 런팡

The clearest difference is review sentiment: 런팡 at 100% against PLCO's 50%. 런팡 also leads on update cadence (every 3 days vs every 3 weeks). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

PLCO ships an update every 3 weeks, 런팡 every 3 days. The most recent releases landed on October 15, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | PLCO | 런팡 |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 50.0% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 3 days** |
| Monetization | Free | — |
| Size | 121 MB | 81 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | iPhone, iPod | **iPhone, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [(주)큐엠아이티](https://appshunter.io/developer/1471797377) | [fourj](https://appshunter.io/developer/1880302467) |

## What reviewers say

### PLCO

[App page](https://appshunter.io/ios/app/plco/id1495028144)

Optimize your athletic performance with personalized training strategies based on your body's condition. Track your health, manage fatigue, and prevent injuries with daily insights and schedule management. Get real-time feedback to help you achieve your goals and stay in peak form.

**Highlights:** Personalized training strategies, Daily health condition check, Training load and stamina tracking, Pain and injury monitoring, Schedule and event management, Real-time feedback

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### 런팡

[App page](https://appshunter.io/ios/app/id6761097739)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is PLCO free?

PLCO is free to download, with no in-app purchases.

### Is 런팡 free?

런팡 is free to download, with no in-app purchases.

### Do PLCO or 런팡 have ads?

Neither PLCO nor 런팡 shows ads.

### Which is updated more often, PLCO or 런팡?

PLCO ships an update every 3 weeks, and 런팡 every 3 days. Most recently, PLCO was updated on October 15, 2026 and 런팡 on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*