# Free Flow Fit vs SESSION Pilates New

The clearest difference is rating: SESSION Pilates New at 5.0 against Free Flow Fit's 3.7. SESSION Pilates New also leads on update cadence (every 4 weeks vs every 10 months) and ratings volume (1K vs 3). Free Flow Fit's advantage is ads (none vs shown) and monetization model (free vs ad-supported). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SESSION Pilates New holds the better App Store score, 5.0 against 3.7. That said, the two scores are not equally well evidenced: SESSION Pilates New has 1K ratings behind it against 3, so its average is the more settled of the two.

Free Flow Fit ships an update every 10 months, SESSION Pilates New every 4 weeks. Both last shipped on November 3, 2026.

## The numbers

| Metric | Free Flow Fit | SESSION Pilates New |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.7 (3 ratings)](https://appshunter.io/ios/app/free-flow-fit/id1495088828/reviews) | **[5.0 (1K ratings)](https://appshunter.io/ios/app/session-pilates-new/id1625754070/reviews)** |
| Number of ratings | 3 | **1K** |
| Positive reviews | — | 33.3% of reviews |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 10 months | **Every 4 weeks** |
| Monetization | **Free** | Ad-supported |
| Size | 19 MB | 36 MB |
| Requires iOS | **14.0** | 16.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [FITDEGREE LLC](https://appshunter.io/developer/1024141796) | [Bendy Leg, LLC](https://appshunter.io/developer/1625754072) |

## What reviewers say

### Free Flow Fit

[App page](https://appshunter.io/ios/app/free-flow-fit/id1495088828)

Discover workouts tailored to your daily needs, from strength and barre to yoga and pilates. This app offers a variety of classes in a supportive community, making fitness enjoyable again.

**Highlights:** Daily personalized workout recommendations, Variety of class types (strength, barre, pilates, yoga), Supportive community, Focus on making fitness fun, Multiple workout disciplines

**Features:** macOS Compatibility

**In-app purchases:** none


### SESSION Pilates New

[App page](https://appshunter.io/ios/app/session-pilates-new/id1625754070)

Experience a 50-minute mind and body workout designed to connect you with movement. This music-driven program utilizes the Allegro 2 Pilates reformer for a full-body experience, helping you achieve your desired physique while promoting mental escape.

**Highlights:** 50-minute full mind and body experience, Music-driven workouts, Allegro 2 Pilates reformer, Focus on movement and body connection, Minimizes wasted time

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Free Flow Fit free?

Free Flow Fit is free to download, with no in-app purchases.

### Is SESSION Pilates New free?

SESSION Pilates New is free to download, with no in-app purchases.

### Which has better reviews, Free Flow Fit or SESSION Pilates New?

SESSION Pilates New is rated higher. Free Flow Fit averages 3.7 out of 5 from 3 ratings, while SESSION Pilates New averages 5.0 from 1K ratings.

### Do Free Flow Fit or SESSION Pilates New have ads?

SESSION Pilates New shows ads; Free Flow Fit does not.

### Which is updated more often, Free Flow Fit or SESSION Pilates New?

Free Flow Fit ships an update every 10 months, and SESSION Pilates New every 4 weeks. Most recently, Free Flow Fit was updated on November 3, 2026 and SESSION Pilates New on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*