Chill Anywhere vs Un

A MINDFULNESS APP FOR LESS STRESSED, MORE MINDFUL LIVES CHILL Anywhere is a mental wellbeing platform. Our mission is to help people live less stressed, more mindful lives through on-demand and live-streamed mindfulness inspired practices including yoga, stretch, and meditation. Tools available anytime, anywhere. We help users feel, on average, almost 50% better. CHILL Anywhere’s expansive library of on-demand and live-streamed classes is updated daily with fresh, relevant content. Videos explore topics ranging from stress management to rest to helpful lessons about mindfulness. CHILL Anywhere’s instructors are experts at navigating sessions for meditation newbies, zen experts, and everyone in between. Experience the benefits after practicing for just a couple of short minutes a day. Your future self and wellbeing will thank you. LIVE + ON-DEMAND CONTENT On-the-go, at home, or at work, you’ll have 24/7 access to a digital library of 1,000+ on-demand mindfulness videos, yoga, meditation, and stretch practices. CHILL Anywhere’s video-based classes provide a chance to really connect with the instructor and build a connection. Daily live streamed sessions encourage engagement and an opportunity to be a part of a global community. When it comes to mental wellbeing, a one-size-fits-all approach just won’t do. Instead, CHILL Anywhere listens and provides you with solutions designed specifically for what you need. MINDFULNESS, MADE EASY Less is more. Everyone feels a little more human when things are made simple. That’s why CHILL Anywhere offers practical, easy-to-implement tactics anyone can use. Life can get busy so CHILL Anywhere provides mental wellness support on your own time with sessions as short as 1-minutes. TRACK YOUR PROGRESS Want to see what a little extra mindfulness can do? You can track your mood before and after each session and then see your progress over time. A little mindfulness can go a long way. On average, people who CHILL feel better about 90% of the time. THE BENEFITS OF MEDITATION From reducing stress, improving sleep, boosting your immune system, and decreasing symptoms of anxiety and depression, mindfulness is a powerful, scientifically proven tool. It’s good for your heart, your circulation, and your blood pressure. It’s good for your relationships and your ability to make clear decisions. See the benefits of practicing meditation for yourself with CHILL Anywhere. You may purchase an auto-renewing subscription through an In-App Purchase. • Auto-renewable subscription • 1 month ($19.99) and 1 year ($129) durations • Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period. • Current subscription may not be canceled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase • Privacy policy and terms of use: (https://app.chillanywhere.com/privacy https://app.chillanywhere.com/terms-and-conditions)

Other apps help you keep your thoughts. The Un-Journal helps you RELEASE them. This private, handwritten release practice is for women who feel mentally cluttered, emotionally full, overwhelmed, restless before bed, or tired of holding in thoughts they cannot say out loud. No typing. No saved journal entries. No archive of your private thoughts. Just one prompt, a timer, a handwritten page, and a clear ending. It's been shown that physically writing your thoughts helps you slow down and actually process your thinking - rather than just ruminating and jumping from thought to thought. HOW IT WORKS Open the app, receive a thoughtful prompt, set your timer, and write honestly by hand on paper. When you are done, release the page. Tear it up, shred it, recycle it, or throw it away. Some thoughts are not meant to be saved. They are meant to move through. One prompt. A few honest minutes. A clear release. WHY THE UN-JOURNAL? The Un-Journal is based on a neuroscience-informed practice for women who want the relief of writing without the pressure of keeping a journal. No blank page. No need to write beautifully. No private archive to protect. No rereading old entries. No pressure to track every thought. The app gives you structure. The page holds the release. Then the page goes away. START WITH 7 DAYS Begin with the free 7-Day Starter Program and learn the Un-Journal method in a simple, gentle way. Each session includes: • One thoughtful prompt • A simple timer • A private handwritten release • A clear ending Over 7 days, you can begin building a quiet ritual for getting thoughts out of your head without saving a word. GUIDED RELEASE PROGRAMS Continue with focused 7, 21, and 30-day release programs for what you are carrying. Use The Un-Journal when you feel: • Mentally cluttered • Emotionally full • Overwhelmed • Restless before bed • Stuck replaying the day • Tired of holding in what you cannot say out loud • Ready to release without keeping a diary FEATURES • Quick Release for whatever’s on your mind • Open Reflection for deeper processing • Words That Resonate to help name what you feel • Guided 7, 21, and 30-day programs • Flexible writing timers • Gentle reminders • Calm, private design PRIVATE BY DESIGN The Un-Journal does not ask you to type your private thoughts into the app. Your writing happens offline, by hand, on paper. The app may track your progress and completed sessions, but it does not store the words you write. Your thoughts get somewhere to go without becoming something you have to keep. FOR THE WOMAN WHO DOESN’T WANT TO KEEP A JOURNAL For the woman who: • Lies awake replaying the day • Carries a lot on her mind • Wants to say the thing somewhere safe • Wants a private ritual, not another archive The Un-Journal is not about preserving every thought. It is about releasing what you are ready to let go. DISCLAIMER The Un-Journal is a self-reflection and wellness tool. It is not therapy, medical advice, diagnosis, treatment, or crisis support. If writing feels overwhelming, pause and seek support from a trusted professional or local emergency resource. PRIVACY •Your data is encrypted, never sold, and fully under your control. Delete at any time. https://privacypolicy.alignedlifeapps.com/ https://terms.alignedlifeapps.com/