# Rollga vs TWS Training

The clearest difference is in-app purchases: Rollga at none against TWS Training's 3. Rollga also leads on ads (none vs shown). TWS Training's advantage is review sentiment (82% vs 50%) and rating (4.5 vs 4.2). On price, update cadence, device support and iOS requirement there is nothing between them.

Both are free to download. TWS Training sells 3 in-app purchases, starting at $24.99 per month. Rollga asks for nothing beyond the download.

TWS Training holds the better App Store score, 4.5 against 4.2. Both are backed by a comparable volume of ratings — 5 and 15 respectively. Written reviews point the same way: 50% of Rollga's written reviews are positive against 82% of TWS Training's.

Rollga ships an update every 4 months, TWS Training every 3 months. The most recent releases landed on October 3, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Rollga | TWS Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.2 (5 ratings)](https://appshunter.io/ios/app/rollga/id1495391477/reviews) | **[4.5 (15 ratings)](https://appshunter.io/ios/app/tws-training/id1595137752/reviews)** |
| Number of ratings | 5 | **15** |
| Positive reviews | 50.0% of reviews | **81.8% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 4 months | **Every 3 months** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 16 MB | 90 MB |
| Requires iOS | **14.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Taggart Downare](https://appshunter.io/developer/1495391476) | [Scott Bailey](https://appshunter.io/developer/1595137754) |

## What reviewers say

### Rollga

[App page](https://appshunter.io/ios/app/rollga/id1495391477)

This app guides you through foam rolling and self-care routines to improve recovery and mobility. It offers tutorials and expert tips for all fitness levels, helping you unlock the full potential of your self-care tools.

**Highlights:** Guided foam rolling tutorials, Expert self-care tips, Tailored recovery routines, Mobility enhancement exercises, Beginner to advanced guidance

**Features:** macOS Compatibility

**In-app purchases:** none


### TWS Training

[App page](https://appshunter.io/ios/app/tws-training/id1595137752)

Improve your mobility, flexibility, and strength with guided workouts and expert instruction. Access a free foundational course and unlock premium content through subscription for unlimited training.

**Highlights:** Guided video tutorials for mobility and exercises, Improve range of motion and flexibility, Exclusive content for TWS gear, Functional training programs and exercise libraries, Substitute exercises for any equipment, Progress tracking for strength and muscle growth, Free foundational mobility course

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TWS Training programs | $24.99 | per month |
| TWS Clutch Kit | $24.99 | one-time |
| One Time Subscription | $99.99 | one-time |


## Frequently asked questions

### Is Rollga free?

Rollga is free to download, with no in-app purchases.

### Is TWS Training free?

TWS Training is free to download, with in-app purchases available.

### Which has better reviews, Rollga or TWS Training?

TWS Training is rated higher. Rollga averages 4.2 out of 5 from 5 ratings, while TWS Training averages 4.5 from 15 ratings.

### Do Rollga or TWS Training have ads?

TWS Training shows ads; Rollga does not.

### Which is updated more often, Rollga or TWS Training?

Rollga ships an update every 4 months, and TWS Training every 3 months. Most recently, Rollga was updated on October 3, 2026 and TWS Training on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*