# Rollga vs Deflekt

The clearest difference is in-app purchases: Rollga at none against Deflekt's 1. Deflekt's advantage is update cadence (every 2 months vs every 4 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Deflekt sells 1 one-off in-app purchase. Rollga asks for nothing beyond the download.

Rollga ships an update every 4 months, Deflekt every 2 months. The most recent releases landed on October 3, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Rollga | Deflekt |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.2 (5 ratings)](https://appshunter.io/ios/app/rollga/id1495391477/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 2 months** |
| Monetization | Free | — |
| Size | 16 MB | 99 MB |
| Requires iOS | **14.0** | 15.8.3 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 12+ |
| Developer | [Taggart Downare](https://appshunter.io/developer/1495391476) | [Masaru Suzuki](https://appshunter.io/developer/1214200807) |

## What reviewers say

### Rollga

[App page](https://appshunter.io/ios/app/rollga/id1495391477)

This app guides you through foam rolling and self-care routines to improve recovery and mobility. It offers tutorials and expert tips for all fitness levels, helping you unlock the full potential of your self-care tools.

**Highlights:** Guided foam rolling tutorials, Expert self-care tips, Tailored recovery routines, Mobility enhancement exercises, Beginner to advanced guidance

**Features:** macOS Compatibility

**In-app purchases:** none


### Deflekt

[App page](https://appshunter.io/ios/app/deflekt/id6737653159)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited | $0.99 | one-time |


## Frequently asked questions

### Is Rollga free?

Rollga is free to download, with no in-app purchases.

### Is Deflekt free?

Deflekt is free to download, with in-app purchases available.

### Do Rollga or Deflekt have ads?

Neither Rollga nor Deflekt shows ads.

### Which is updated more often, Rollga or Deflekt?

Rollga ships an update every 4 months, and Deflekt every 2 months. Most recently, Rollga was updated on October 3, 2026 and Deflekt on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*