# Empower vs Triple Flame

The clearest difference is in-app purchases: Triple Flame at none against Empower's 3. Triple Flame also leads on ratings volume (81 vs 17). Empower's advantage is review sentiment (100% vs 80%) and rating (4.8 vs 4.6). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Empower sells 3 one-off in-app purchases. Triple Flame asks for nothing beyond the download.

Empower holds the better App Store score, 4.8 against 4.6. Both are backed by a comparable volume of ratings — 17 and 81 respectively. Written reviews point the same way: 100% of Empower's written reviews are positive against 80% of Triple Flame's.

Empower ships an update every 3 weeks, Triple Flame every 5 weeks. Both last shipped on November 3, 2026.

## The numbers

| Metric | Empower | Triple Flame |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (17 ratings)](https://appshunter.io/ios/app/empower-me-heal-alignthrive/id1495559535/reviews)** | [4.6 (81 ratings)](https://appshunter.io/ios/app/triple-flame/id6448287073/reviews) |
| Number of ratings | 17 | **81** |
| Positive reviews | **100.0% of reviews** | 79.5% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 5 weeks |
| Monetization | Freemium | **Free** |
| Size | 32 MB | 58 MB |
| Requires iOS | 16.5 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [YU2SHINE LLC](https://appshunter.io/developer/1457918683) | [Gene Keys Publishing Ltd](https://appshunter.io/developer/1566207379) |

## What reviewers say

### Empower

[App page](https://appshunter.io/ios/app/empower-me-heal-alignthrive/id1495559535)

This app offers a daily energy boost and tools for self-healing and soul alignment. It features guided meditations, EFT tapping, and intuitive guidance to help users release anxiety, reconnect with their inner guidance, and attract abundance.

**Highlights:** Shake-based intuitive guidance, 3-minute meditations, EFT tapping sessions, Theta laughter shift for problem-solving, Money laws and prosperity tools, Energy alignment for abundance

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $5.99 | one-time |
| Annual Plan | $39.99 | one-time |
| LifeTime Plan | $199.99 | one-time |


### Triple Flame

[App page](https://appshunter.io/ios/app/triple-flame/id6448287073)

This app guides users through short, regular pauses throughout the day to foster contemplation and enrichment. It offers a live count of global participants, various pausing modes, and audio journeys for deeper practice. Users can also access resources from Richard Rudd and track their progress.

**Highlights:** Pause Contemplation Timer with Live Count, Silent, Guided, or Soundscape Pause Modes, Audio Journeys for Extended Contemplation, Resources from Richard Rudd, Daily Contemplative Quotes, Customizable Practice Schedule and Notifications, Pause Journey Tracking

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 💖 Beautifully designed app
- 🧘‍♀️ Peaceful and powerful meditations
- ✨ Profoundly simple and effective
- 🎁 Generous free offering
- 🎶 Great selection of music

**What reviewers complain about**

- 🐛 Buggy and freezes often
- 🐌 Slow to respond
- 🔋 Decimating battery life
- 🤷‍♀️ Reminders to pause while pausing
- 🤔 Notification timing awkward

**Reported bugs**

- App doesn't load or work
- Nothing loads
- App freezes
- App freezes from the get go
- Frozen. Not working

**Requested features**

- Meditation more closely tied to Gene Keys
- Notification to signal end of 3 minutes


## Frequently asked questions

### Is Empower free?

Empower is free to download, with in-app purchases available.

### Is Triple Flame free?

Triple Flame is free to download, with no in-app purchases.

### Which has better reviews, Empower or Triple Flame?

Empower is rated higher. Empower averages 4.8 out of 5 from 17 ratings, while Triple Flame averages 4.6 from 81 ratings.

### Do Empower or Triple Flame have ads?

Neither Empower nor Triple Flame shows ads.

### Which is updated more often, Empower or Triple Flame?

Empower ships an update every 3 weeks, and Triple Flame every 5 weeks. Most recently, Empower was updated on November 3, 2026 and Triple Flame on November 3, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*