# Runner Trainer vs pow.gym

The clearest difference is update cadence: pow.gym at every 2 weeks against Runner Trainer's every 4 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Runner Trainer ships an update every 4 months, pow.gym every 2 weeks. The most recent releases landed on September 2, 2026 and August 17, 2026 respectively.

## The numbers

| Metric | Runner Trainer | pow.gym |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 2 weeks** |
| Size | 57 MB | 220 MB |
| Requires iOS | **15.1** | 15.6 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 17+ |
| Developer | [Marco Marinangeli](https://appshunter.io/developer/590251776) | [SHAGGY OWL s.r.l.s.](https://appshunter.io/developer/672418138) |

## What reviewers say

### Runner Trainer

[App page](https://appshunter.io/ios/app/runner-trainer/id1495589667)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### pow.gym

[App page](https://appshunter.io/ios/app/powgym/id6740269643)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Runner Trainer free?

Runner Trainer is free to download, with no in-app purchases.

### Is pow.gym free?

pow.gym is free to download, with no in-app purchases.

### Do Runner Trainer or pow.gym have ads?

Neither Runner Trainer nor pow.gym shows ads.

### Which is updated more often, Runner Trainer or pow.gym?

Runner Trainer ships an update every 4 months, and pow.gym every 2 weeks. Most recently, Runner Trainer was updated on September 2, 2026 and pow.gym on August 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*