# Almendra vs Pole Studio

The clearest difference is update cadence: Pole Studio at weekly against Almendra's every 3 months. Pole Studio also leads on iOS requirement (13.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Almendra ships an update every 3 months, Pole Studio weekly. The most recent releases landed on October 2, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Almendra | Pole Studio |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Weekly** |
| Monetization | Free | — |
| Size | 41 MB | 6 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Napsis Nutrition S.A.C.](https://appshunter.io/developer/1495594342) | [Xchel Alonso Carranza de la O](https://appshunter.io/developer/1534657795) |

## What reviewers say

### Almendra

[App page](https://appshunter.io/ios/app/almendra/id1495594343)

Track your health progress and view assigned meal plans. Schedule appointments with your nutritionist to reach your goals more easily.

**Highlights:** Visualize progress, Consult history, View meal plans, Schedule nutritionist appointments, Achieve goals easily

**Features:** Vision Pro support

**In-app purchases:** none


### Pole Studio

[App page](https://appshunter.io/ios/app/pole-studio/id1592949987)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Almendra free?

Almendra is free to download, with no in-app purchases.

### Is Pole Studio free?

Pole Studio is free to download, with no in-app purchases.

### Do Almendra or Pole Studio have ads?

Neither Almendra nor Pole Studio shows ads.

### Which is updated more often, Almendra or Pole Studio?

Almendra ships an update every 3 months, and Pole Studio weekly. Most recently, Almendra was updated on October 2, 2026 and Pole Studio on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*