# Almendra vs Kraken Crosstraining

The clearest difference is update cadence: Kraken Crosstraining at monthly against Almendra's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Almendra ships an update every 3 months, Kraken Crosstraining monthly. The most recent releases landed on October 24, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Almendra | Kraken Crosstraining |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Monthly** |
| Monetization | Free | — |
| Size | 55 MB | 3 MB |
| Requires iOS | 16.4 | **15.6** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Napsis Nutrition](https://appshunter.io/developer/1495594342) | [Luis Conrado Garcia Alegria](https://appshunter.io/developer/1821577498) |

## What reviewers say

### Almendra

[App page](https://appshunter.io/ios/app/almendra/id1495594343)

Track your health progress and view assigned meal plans. Schedule appointments with your nutritionist to reach your goals more easily.

**Highlights:** Visualize progress, Consult history, View meal plans, Schedule nutritionist appointments, Achieve goals easily

**Features:** Vision Pro support

**In-app purchases:** none


### Kraken Crosstraining

[App page](https://appshunter.io/ios/app/kraken-crosstraining/id6767741169)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Almendra free?

Almendra is free to download, with no in-app purchases.

### Is Kraken Crosstraining free?

Kraken Crosstraining is free to download, with no in-app purchases.

### Do Almendra or Kraken Crosstraining have ads?

Neither Almendra nor Kraken Crosstraining shows ads.

### Which is updated more often, Almendra or Kraken Crosstraining?

Almendra ships an update every 3 months, and Kraken Crosstraining monthly. Most recently, Almendra was updated on October 24, 2026 and Kraken Crosstraining on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*