# Brolift vs Proof

The clearest difference is rating: Proof at 5.0 against Brolift's 4.2. Proof also leads on ads (none vs shown) and update cadence (every 5 days vs every 2 weeks). Brolift's advantage is in-app purchases (none vs 1). On price, ratings volume, device support and iOS requirement there is nothing between them.

Both are free to download. Proof sells 1 one-off in-app purchase. Brolift asks for nothing beyond the download.

Proof holds the better App Store score, 5.0 against 4.2. Both are backed by a comparable volume of ratings — 5 and 2 respectively.

Brolift ships an update every 2 weeks, Proof every 5 days. The most recent releases landed on July 27, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | Brolift | Proof |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.2 (5 ratings)](https://appshunter.io/ios/app/brolift/id1495919572/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/proof-lifting-log/id6777612827/reviews)** |
| Number of ratings | **5** | 2 |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 weeks | **Every 5 days** |
| Monetization | Ad-supported | **Free** |
| Size | 51 MB | 15 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [max Studener](https://appshunter.io/developer/1495919571) | [Serafin Vazquez](https://appshunter.io/developer/6777613189) |

## What reviewers say

### Brolift

[App page](https://appshunter.io/ios/app/brolift/id1495919572)

Easily track your gym workouts, log sets and reps, and plan future sessions. Share custom workouts with friends and sync your heart rate and calorie data from Apple HealthKit.

**Highlights:** Track gym workouts, Log weight and reps, Create custom workouts, Share workouts with friends, Apple HealthKit syncing, Sync heart rate and calories

**Features:** Vision Pro support

**In-app purchases:** none


### Proof

[App page](https://appshunter.io/ios/app/proof-lifting-log/id6777612827)

This app is a straightforward training log designed to help you track your weightlifting progress. It focuses on recording your sets and reps, automatically loading previous session data to help you beat your personal bests. Your training data is stored locally on your device for privacy.

**Highlights:** Log lifts with pre-loaded previous weights and reps, One-tap set completion, Adjustable numbers with thumb scrubbing, Integrated rest timer, Weekly training summary, Consistency calendar and per-lift history, Local data storage for privacy

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full Instrument | $7.99 | one-time |


## Frequently asked questions

### Is Brolift free?

Brolift is free to download, with no in-app purchases.

### Is Proof free?

Proof is free to download, with in-app purchases available.

### Which has better reviews, Brolift or Proof?

Proof is rated higher. Brolift averages 4.2 out of 5 from 5 ratings, while Proof averages 5.0 from 2 ratings.

### Do Brolift or Proof have ads?

Brolift shows ads; Proof does not.

### Which is updated more often, Brolift or Proof?

Brolift ships an update every 2 weeks, and Proof every 5 days. Most recently, Brolift was updated on July 27, 2026 and Proof on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*