# Mindgrow vs Mindflow AI

The clearest difference is review sentiment: Mindgrow at 80% against Mindflow AI's 21%. Mindgrow also leads on in-app purchases (none vs 10) and iOS requirement (11.0 vs 16.4). Mindflow AI's advantage is update cadence (weekly vs every 6 weeks). On price, ads and device support there is nothing between them.

Both are free to download. Mindflow AI sells 10 in-app purchases, starting at $17.99 per month. Mindgrow asks for nothing beyond the download.

Mindgrow ships an update every 6 weeks, Mindflow AI weekly. The most recent releases landed on November 3, 2026 and November 12, 2026 respectively.

## The numbers

| Metric | Mindgrow | Mindflow AI |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.8 (3K ratings)](https://appshunter.io/ios/app/mindflow-ai-overcome-adhd/id6743873832/reviews)** |
| Number of ratings | — | **3K** |
| Positive reviews | **80.0% of reviews** | 21.5% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Weekly** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 64 MB | 119 MB |
| Requires iOS | **11.0** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Potential Project](https://appshunter.io/developer/1357567120) | [Mindflow AI Inc.](https://appshunter.io/developer/1805006750) |

## What reviewers say

### Mindgrow

[App page](https://appshunter.io/ios/app/mindgrow/id1496116179)

This app helps you understand your mind at work by tracking your mood and focus over a week. It provides a personalized report to uncover what's helping or hindering your mental well-being and resilience.

**Highlights:** Track mood and performance, Sharpen focus, Boost resilience, Weekly journey of discovery, Personalized Mind Discovery Report

**In-app purchases:** none


### Mindflow AI

[App page](https://appshunter.io/ios/app/mindflow-ai-overcome-adhd/id6743873832)

This AI-powered companion offers science-based strategies to help individuals manage ADHD challenges like overwhelm, task initiation, and emotional regulation. It provides personalized guidance through voice conversations, progress tracking, and pattern insights to boost focus and regain control.

**Highlights:** AI-powered guidance, Voice-based conversations, Task paralysis overcoming, Emotional regulation techniques, Progress tracking, Pattern insights, Personalized strategies

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mindflow AI Monthly | $17.99 | per month |
| Mindflow AI Yearly | $29.99 | per year |
| Mindflow AI Yearly | $39.99 | per year |
| Mindflow AI Yearly | $49.99 | per year |
| Mindflow AI Yearly | $59.99 | per year |
| Mindflow AI Yearly | $69.99 | per year |
| Mindflow AI Yearly | $79.99 | per year |
| Mindflow AI Yearly | $89.99 | per year |
| Mindflow AI Yearly | $99.99 | per year |
| Mindflow AI Yearly | $119.99 | per year |

**What reviewers like**

- 👍 Surprisingly effective
- 👍 Game changer for high pressure situations
- 👍 Positive experience for son with ADHD
- 👍 Helps manage ADHD
- 👍 Calming, intelligent voice companion


## Frequently asked questions

### Is Mindgrow free?

Mindgrow is free to download, with no in-app purchases.

### Is Mindflow AI free?

Mindflow AI is free to download, with in-app purchases available.

### Do Mindgrow or Mindflow AI have ads?

Neither Mindgrow nor Mindflow AI shows ads.

### Which is updated more often, Mindgrow or Mindflow AI?

Mindgrow ships an update every 6 weeks, and Mindflow AI weekly. Most recently, Mindgrow was updated on November 3, 2026 and Mindflow AI on November 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*