# Mindgrow vs InnerGrowth

The clearest difference is update cadence: InnerGrowth at every 3 days against Mindgrow's every 6 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Mindgrow ships an update every 6 weeks, InnerGrowth every 3 days. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Mindgrow | InnerGrowth |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/innergrowth/id6748590403/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | 80.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 3 days** |
| Monetization | Free | — |
| Size | 64 MB | 26 MB |
| Requires iOS | **11.0** | 12.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [The Potential Project International ApS](https://appshunter.io/developer/1357567120) | [和 欧](https://appshunter.io/developer/1825870913) |

## What reviewers say

### Mindgrow

[App page](https://appshunter.io/ios/app/mindgrow/id1496116179)

This app helps you understand your mind at work by tracking your mood and focus over a week. It provides a personalized report to uncover what's helping or hindering your mental well-being and resilience.

**Highlights:** Track mood and performance, Sharpen focus, Boost resilience, Weekly journey of discovery, Personalized Mind Discovery Report

**In-app purchases:** none


### InnerGrowth

[App page](https://appshunter.io/ios/app/innergrowth/id6748590403)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Mindgrow free?

Mindgrow is free to download, with no in-app purchases.

### Is InnerGrowth free?

InnerGrowth is free to download, with no in-app purchases.

### Do Mindgrow or InnerGrowth have ads?

Neither Mindgrow nor InnerGrowth shows ads.

### Which is updated more often, Mindgrow or InnerGrowth?

Mindgrow ships an update every 6 weeks, and InnerGrowth every 3 days. Most recently, Mindgrow was updated on October 24, 2026 and InnerGrowth on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*