# Mindgrow vs MindShift

The clearest difference is update cadence: MindShift at every 3 days against Mindgrow's every 6 weeks. Mindgrow's advantage is iOS requirement (11.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Mindgrow ships an update every 6 weeks, MindShift every 3 days. The most recent releases landed on September 20, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Mindgrow | MindShift |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 80.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 3 days** |
| Monetization | Free | — |
| Size | 64 MB | 44 MB |
| Requires iOS | **11.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [The Potential Project International ApS](https://appshunter.io/developer/1357567120) | [Robin Sjøvoll](https://appshunter.io/developer/1881400419) |

## What reviewers say

### Mindgrow

[App page](https://appshunter.io/ios/app/mindgrow/id1496116179)

This app helps you understand your mind at work by tracking your mood and focus over a week. It provides a personalized report to uncover what's helping or hindering your mental well-being and resilience.

**Highlights:** Track mood and performance, Sharpen focus, Boost resilience, Weekly journey of discovery, Personalized Mind Discovery Report

**In-app purchases:** none


### MindShift

[App page](https://appshunter.io/ios/app/mindshift-mental-focus/id6759877324)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Mindgrow free?

Mindgrow is free to download, with no in-app purchases.

### Is MindShift free?

MindShift is free to download, with no in-app purchases.

### Do Mindgrow or MindShift have ads?

Neither Mindgrow nor MindShift shows ads.

### Which is updated more often, Mindgrow or MindShift?

Mindgrow ships an update every 6 weeks, and MindShift every 3 days. Most recently, Mindgrow was updated on September 20, 2026 and MindShift on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*