# PHAT vs Push Pull Legs Workout・FitPPL

The clearest difference is review sentiment: PHAT at 100% against Push Pull Legs Workout・FitPPL's 50%. PHAT also leads on rating (4.9 vs 4.0) and in-app purchases (none vs 3). Push Pull Legs Workout・FitPPL's advantage is update cadence (every 5 weeks vs every 14 months). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. Push Pull Legs Workout・FitPPL sells 3 in-app purchases, starting at $12.99 per month. PHAT asks for nothing beyond the download.

PHAT holds the better App Store score, 4.9 against 4.0. Both are backed by a comparable volume of ratings — 43 and 28 respectively. Written reviews point the same way: 100% of PHAT's written reviews are positive against 50% of Push Pull Legs Workout・FitPPL's.

PHAT ships an update every 14 months, Push Pull Legs Workout・FitPPL every 5 weeks. The most recent releases landed on November 3, 2026 and November 14, 2026 respectively.

## The numbers

| Metric | PHAT | Push Pull Legs Workout・FitPPL |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (43 ratings)](https://appshunter.io/ios/app/phat-workout-tracker/id1496147894/reviews)** | [4.0 (28 ratings)](https://appshunter.io/ios/app/push-pull-legs-workoutfitppl/id6470557133/reviews) |
| Number of ratings | **43** | 28 |
| Positive reviews | **100.0% of reviews** | 50.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 14 months | **Every 5 weeks** |
| Monetization | **Free** | Freemium |
| Size | 12 MB | 70 MB |
| Requires iOS | **11.3** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [App Factory, LLC](https://appshunter.io/developer/1175925584) | [Doga Bayram](https://appshunter.io/developer/1446226385) |

## What reviewers say

### PHAT

[App page](https://appshunter.io/ios/app/phat-workout-tracker/id1496147894)

This app guides you through a science-based weightlifting program designed to build muscle size and strength. It offers personalized workout customization, progress tracking with graphs, and tools like a plate calculator and rest timer.

**Highlights:** Guided PHAT program, Customizable workouts, Progress visualization, Plate calculator, Rest timer, US and metric unit support

**Features:** macOS Compatibility

**In-app purchases:** none


### Push Pull Legs Workout・FitPPL

[App page](https://appshunter.io/ios/app/push-pull-legs-workoutfitppl/id6470557133)

This app offers personalized Push-Pull-Legs workout routines to help users build muscle, lose weight, and enhance strength. It features a comprehensive tracker for progress monitoring and a gym planner to optimize training sessions. Designed for effectiveness and ease of use, it aims to make every gym visit productive.

**Highlights:** Personalized fitness plans, Comprehensive fitness tracker, Gym planner and tracker, Strength weight lifting workouts, Muscle booster progress tracking, Personal trainer guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Premium | $12.99 | per month |
| 1 Year Premium | $29.99 | per year |
| Lifetime Premium | $39.99 | one-time |


## Frequently asked questions

### Is PHAT free?

PHAT is free to download, with no in-app purchases.

### Is Push Pull Legs Workout・FitPPL free?

Push Pull Legs Workout・FitPPL is free to download, with in-app purchases available.

### Which has better reviews, PHAT or Push Pull Legs Workout・FitPPL?

PHAT is rated higher. PHAT averages 4.9 out of 5 from 43 ratings, while Push Pull Legs Workout・FitPPL averages 4.0 from 28 ratings.

### Do PHAT or Push Pull Legs Workout・FitPPL have ads?

Neither PHAT nor Push Pull Legs Workout・FitPPL shows ads.

### Which is updated more often, PHAT or Push Pull Legs Workout・FitPPL?

PHAT ships an update every 14 months, and Push Pull Legs Workout・FitPPL every 5 weeks. Most recently, PHAT was updated on November 3, 2026 and Push Pull Legs Workout・FitPPL on November 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*