# Teamworks Nutrition vs InsideTracker

The clearest difference is rating: Teamworks Nutrition at 4.3 against InsideTracker's 3.4. Teamworks Nutrition also leads on review sentiment (69% vs 33%) and in-app purchases (none vs 2). InsideTracker's advantage is ratings volume (342 vs 39). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. InsideTracker sells 2 in-app purchases, starting at $149.00 per year. Teamworks Nutrition asks for nothing beyond the download.

Teamworks Nutrition holds the better App Store score, 4.3 against 3.4. That said, the two scores are not equally well evidenced: InsideTracker has 342 ratings behind it against 39, so its average is the more settled of the two. Written reviews point the same way: 69% of Teamworks Nutrition's written reviews are positive against 33% of InsideTracker's.

Teamworks Nutrition ships an update every 3 weeks, InsideTracker fortnightly. Both last shipped on November 3, 2026.

## The numbers

| Metric | Teamworks Nutrition | InsideTracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (39 ratings)](https://appshunter.io/ios/app/teamworks-nutrition/id1496444839/reviews)** | [3.4 (342 ratings)](https://appshunter.io/ios/app/insidetracker/id1501674631/reviews) |
| Number of ratings | 39 | **342** |
| Positive reviews | **68.8% of reviews** | 33.3% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Fortnightly** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 54 MB | 112 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 17+ |
| Developer | [Teamworks Innovations Inc](https://appshunter.io/developer/509017526) | [Segterra Inc](https://appshunter.io/developer/1487046588) |

## What reviewers say

### Teamworks Nutrition

[App page](https://appshunter.io/ios/app/teamworks-nutrition/id1496444839)

This app connects athletes, dietitians, and performance kitchens to optimize team nutrition. It offers tools for analyzing data, planning meals, generating grocery lists, and sharing recipes. The platform supports elite sports organizations in delivering year-round nutrition support and education.

**Highlights:** Nutrient and anthropometric data analysis, Meal plan templates and auto-generated options, Grocery list generation, Recipe sharing, Virtual Plate Coach, Food service vendor integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### InsideTracker

[App page](https://appshunter.io/ios/app/insidetracker/id1501674631)

This app analyzes your blood, DNA, and fitness tracker data to provide personalized, science-backed recommendations for improving your health and well-being. It offers a guided program with actionable insights on nutrition, supplements, and exercise to help you feel stronger and live longer.

**Highlights:** Blood, DNA, and fitness tracker data analysis, Personalized Action Plan, Nutrition and supplement recommendations, Exercise and habit guidance, InnerAge analysis, AI-powered health guide

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| InsideTracker membership | $149.00 | per year |
| InnerAge 2.0 | $89.99 | one-time |

**What reviewers like**

- ⭐ Simple unprompted insights
- ⭐ Great app for health tracking
- ⭐ The health data I didn't know was available to me
- ⭐ The best biomarker analysis service
- ⭐ Love this App

**What reviewers complain about**

- 🐛 Not bad but doesn't import nutrition from Apple Health (or anywhere at all)
- 🐛 App Doesn't Work
- 🐛 Scam
- 🐛 Could be a lot better
- 🐛 Works fairly well, except nutrition deep dive

**Reported bugs**

- Syncing with Apple Health not working properly
- Inability to check in or check off daily recommendations
- Constant need to re-login
- Notifications not working as expected
- Garmin integration not working

**Requested features**

- Ability to import nutrition data from Apple Health
- Ability to manually enter sleep data


## Frequently asked questions

### Is Teamworks Nutrition free?

Teamworks Nutrition is free to download, with no in-app purchases.

### Is InsideTracker free?

InsideTracker is free to download, with in-app purchases available.

### Which has better reviews, Teamworks Nutrition or InsideTracker?

Teamworks Nutrition is rated higher. Teamworks Nutrition averages 4.3 out of 5 from 39 ratings, while InsideTracker averages 3.4 from 342 ratings.

### Do Teamworks Nutrition or InsideTracker have ads?

Neither Teamworks Nutrition nor InsideTracker shows ads.

### Which is updated more often, Teamworks Nutrition or InsideTracker?

Teamworks Nutrition ships an update every 3 weeks, and InsideTracker fortnightly. Most recently, Teamworks Nutrition was updated on November 3, 2026 and InsideTracker on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*