# Teamworks Nutrition vs FlexPro Grip

The clearest difference is rating: Teamworks Nutrition at 4.3 against FlexPro Grip's 4.1. Teamworks Nutrition also leads on iOS requirement (13.0 vs 15.1). FlexPro Grip's advantage is update cadence (every 8 days vs every 3 weeks). On price, review sentiment, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Teamworks Nutrition holds the better App Store score, 4.3 against 4.1. Both are backed by a comparable volume of ratings — 39 and 27 respectively. Written reviews point the same way: 69% of Teamworks Nutrition's written reviews are positive against 67% of FlexPro Grip's.

Teamworks Nutrition ships an update every 3 weeks, FlexPro Grip every 8 days. The most recent releases landed on November 3, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | Teamworks Nutrition | FlexPro Grip |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (39 ratings)](https://appshunter.io/ios/app/teamworks-nutrition/id1496444839/reviews)** | [4.1 (27 ratings)](https://appshunter.io/ios/app/flexpro-grip/id1630738994/reviews) |
| Number of ratings | **39** | 27 |
| Positive reviews | **68.8% of reviews** | 66.7% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 8 days** |
| Monetization | Free | Free |
| Size | 54 MB | 93 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Teamworks Innovations Inc](https://appshunter.io/developer/509017526) | [FlexProGrip](https://appshunter.io/developer/1596885871) |

## What reviewers say

### Teamworks Nutrition

[App page](https://appshunter.io/ios/app/teamworks-nutrition/id1496444839)

This app connects athletes, dietitians, and performance kitchens to optimize team nutrition. It offers tools for analyzing data, planning meals, generating grocery lists, and sharing recipes. The platform supports elite sports organizations in delivering year-round nutrition support and education.

**Highlights:** Nutrient and anthropometric data analysis, Meal plan templates and auto-generated options, Grocery list generation, Recipe sharing, Virtual Plate Coach, Food service vendor integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### FlexPro Grip

[App page](https://appshunter.io/ios/app/flexpro-grip/id1630738994)

This app works with a specialized device to create personalized training programs for baseball pitchers. It measures baseline strength and endurance to improve pitching performance, reduce injury risk, and accelerate recovery.

**Highlights:** Customized training protocols, Strength, endurance, and RFD testing, Objective data measurements, Injury risk reduction, Performance improvement tracking, Workout history log

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Teamworks Nutrition free?

Teamworks Nutrition is free to download, with no in-app purchases.

### Is FlexPro Grip free?

FlexPro Grip is free to download, with no in-app purchases.

### Which has better reviews, Teamworks Nutrition or FlexPro Grip?

Teamworks Nutrition is rated higher. Teamworks Nutrition averages 4.3 out of 5 from 39 ratings, while FlexPro Grip averages 4.1 from 27 ratings.

### Do Teamworks Nutrition or FlexPro Grip have ads?

Neither Teamworks Nutrition nor FlexPro Grip shows ads.

### Which is updated more often, Teamworks Nutrition or FlexPro Grip?

Teamworks Nutrition ships an update every 3 weeks, and FlexPro Grip every 8 days. Most recently, Teamworks Nutrition was updated on November 3, 2026 and FlexPro Grip on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*