# IAP Iowa vs AVIDO

The clearest difference is ads: AVIDO at none against IAP Iowa's shown. AVIDO also leads on update cadence (monthly vs every 36 months) and monetization model (free vs ad-supported). IAP Iowa's advantage is device support (3 vs 1) and iOS requirement (14.0 vs 17.0). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for IAP Iowa against 5.0 for AVIDO. Both are backed by a comparable volume of ratings — 3 and 6 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

IAP Iowa ships an update every 36 months, AVIDO monthly. The most recent releases landed on October 9, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | IAP Iowa | AVIDO |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/iap-iowa/id1496520188/reviews) | [5.0 (6 ratings)](https://appshunter.io/ios/app/avido/id1617458210/reviews) |
| Number of ratings | 3 | **6** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 36 months | **Monthly** |
| Monetization | Ad-supported | **Free** |
| Size | 124 MB | 7 MB |
| Requires iOS | **14.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Innovative Athletics Sports Performance, LLC](https://appshunter.io/developer/1496520187) | [Avido LLC](https://appshunter.io/developer/1160069169) |

## What reviewers say

### IAP Iowa

[App page](https://appshunter.io/ios/app/iap-iowa/id1496520188)

Plan and schedule your fitness classes directly from your device. View class schedules, sign up for sessions, and access studio location information. Optimize your time and convenience for booking workouts.

**Highlights:** View class schedules, Sign up for classes, Studio location information, Schedule management, Device-based booking

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### AVIDO

[App page](https://appshunter.io/ios/app/avido/id1617458210)

This app creates personalized strength training plans based on your sport, available equipment, and target muscles. It provides detailed exercise instructions with photos and videos, tracks your progress, and calculates your 1-rep max for measurable results.

**Highlights:** Customized workout programs, Sport-specific training, Equipment-based selection, Targeted muscle focus, Exercise photos and videos, Progress tracking, 1-rep max calculation

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is IAP Iowa free?

IAP Iowa is free to download, with no in-app purchases.

### Is AVIDO free?

AVIDO is free to download, with no in-app purchases.

### Which has better reviews, IAP Iowa or AVIDO?

IAP Iowa and AVIDO are both rated 5.0 out of 5 on the App Store, from 3 and 6 ratings respectively.

### Do IAP Iowa or AVIDO have ads?

IAP Iowa shows ads; AVIDO does not.

### Which is updated more often, IAP Iowa or AVIDO?

IAP Iowa ships an update every 36 months, and AVIDO monthly. Most recently, IAP Iowa was updated on October 9, 2026 and AVIDO on October 30, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*