# Run Roster vs Shift

The clearest difference is price: Shift at Free against Run Roster's $1.99. Shift also leads on in-app purchases (none vs 3) and iOS requirement (17.6 vs 26.0). Run Roster's advantage is update cadence (every 6 weeks vs every 7 months). On ads and device support there is nothing between them.

Shift is free to download; Run Roster costs $1.99 up front. Run Roster sells 3 in-app purchases, starting at $0.99 per month. Shift asks for nothing beyond the download.

Run Roster ships an update every 6 weeks, Shift every 7 months. The most recent releases landed on September 28, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Run Roster | Shift |
| --- | --- | --- |
| Price | $1.99 | **Free** |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/run-roster/id1496557315/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 7 months |
| Monetization | Freemium | — |
| Size | 8 MB | 3 MB |
| Requires iOS | 26.0 | **17.6** |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Dan O'Leary](https://appshunter.io/developer/1177083778) | [Kip Builds LLC](https://appshunter.io/developer/1806878200) |

## What reviewers say

### Run Roster

[App page](https://appshunter.io/ios/app/run-roster/id1496557315)

This app helps you achieve your running goals by providing training plans for various race distances. Track your progress, record finish times, and store race day photos. It also offers Apple Watch integration and syncs with Apple Health for comprehensive fitness tracking.

**Highlights:** Customizable training plans, Race event recording, Finish time tracking, Finish line photo storage, Home and lock screen widgets, Apple Watch integration, Apple Health data sync

**Features:** Family Sharing, Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $0.99 | per month |
| Yearly | $5.99 | per year |
| Run Roster Premium | $2.99 | one-time |


### Shift

[App page](https://appshunter.io/ios/app/shift-calorie-tracker/id6744280443)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Run Roster free?

Run Roster costs $1.99, and also offers in-app purchases.

### Is Shift free?

Shift is free to download, with no in-app purchases.

### Do Run Roster or Shift have ads?

Neither Run Roster nor Shift shows ads.

### Which is updated more often, Run Roster or Shift?

Run Roster ships an update every 6 weeks, and Shift every 7 months. Most recently, Run Roster was updated on September 28, 2026 and Shift on October 17, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*