# Stress Is Gone vs CPT Coach

The clearest difference is rating: Stress Is Gone at 5.0 against CPT Coach's 3.5. CPT Coach's advantage is ratings volume (26 vs 1) and update cadence (every 5 months vs every 14 months). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Stress Is Gone holds the better App Store score, 5.0 against 3.5. That said, the two scores are not equally well evidenced: CPT Coach has 26 ratings behind it against 1, so its average is the more settled of the two.

Stress Is Gone ships an update every 14 months, CPT Coach every 5 months. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Stress Is Gone | CPT Coach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/stress-is-gone/id1496876427/reviews)** | [3.5 (26 ratings)](https://appshunter.io/ios/app/cpt-coach/id1610072407/reviews) |
| Number of ratings | 1 | **26** |
| Positive reviews | — | 41.7% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 14 months | **Every 5 months** |
| Monetization | Free | Free |
| Size | 15 MB | 133 MB |
| Requires iOS | **12.4** | 13.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Stress Is Gone, LLC](https://appshunter.io/developer/441715029) | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) |

## What reviewers say

### Stress Is Gone

[App page](https://appshunter.io/ios/app/stress-is-gone/id1496876427)

This system offers instant stress relief, predicts and prevents stress triggers, and guides you through meditation and breathwork. It also helps resolve past emotional traumas that contribute to current stress levels. Connect with a live coach for additional support.

**Highlights:** One-touch instant stress relief, Stress prediction and prevention reminders, Meditation practice management, Tool to resolve traumatic memories, Stress stopper breathwork training, Connect with a live coach

**Features:** macOS Compatibility

**In-app purchases:** none


### CPT Coach

[App page](https://appshunter.io/ios/app/cpt-coach/id1610072407)

This app provides support materials for Cognitive Processing Therapy (CPT) to help patients manage their treatment. It includes between-session assignments, mobile worksheets, readings, and PTSD symptom monitoring. It is designed for use with a mental healthcare provider.

**Highlights:** Between-session assignments, Mobile CPT worksheets, Readings and educational materials, PTSD symptom monitoring, Treatment management tools

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Stress Is Gone free?

Stress Is Gone is free to download, with no in-app purchases.

### Is CPT Coach free?

CPT Coach is free to download, with no in-app purchases.

### Which has better reviews, Stress Is Gone or CPT Coach?

Stress Is Gone is rated higher. Stress Is Gone averages 5.0 out of 5 from 1 ratings, while CPT Coach averages 3.5 from 26 ratings.

### Do Stress Is Gone or CPT Coach have ads?

Neither Stress Is Gone nor CPT Coach shows ads.

### Which is updated more often, Stress Is Gone or CPT Coach?

Stress Is Gone ships an update every 14 months, and CPT Coach every 5 months. Most recently, Stress Is Gone was updated on November 3, 2026 and CPT Coach on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*