# Sparrows HSEQ vs GetUp Alarm

The clearest difference is update cadence: GetUp Alarm at every 8 days against Sparrows HSEQ's every 7 months. Sparrows HSEQ's advantage is device support (3 vs 1) and iOS requirement (15.0 vs 26.1). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Sparrows HSEQ ships an update every 7 months, GetUp Alarm every 8 days. The most recent releases landed on October 8, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Sparrows HSEQ | GetUp Alarm |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 7 months | **Every 8 days** |
| Size | 24 MB | 74 MB |
| Requires iOS | **15.0** | 26.1 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Sparrows Offshore Services Limited](https://appshunter.io/developer/1560825394) | [Harrison Cunningham](https://appshunter.io/developer/1855006870) |

## What reviewers say

### Sparrows HSEQ

[App page](https://appshunter.io/ios/app/sparrows-hseq/id1497084498)

**Features:** macOS Compatibility

**In-app purchases:** none


### GetUp Alarm

[App page](https://appshunter.io/ios/app/getup-alarm/id6755619798)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Sparrows HSEQ free?

Sparrows HSEQ is free to download, with no in-app purchases.

### Is GetUp Alarm free?

GetUp Alarm is free to download, with no in-app purchases.

### Do Sparrows HSEQ or GetUp Alarm have ads?

Neither Sparrows HSEQ nor GetUp Alarm shows ads.

### Which is updated more often, Sparrows HSEQ or GetUp Alarm?

Sparrows HSEQ ships an update every 7 months, and GetUp Alarm every 8 days. Most recently, Sparrows HSEQ was updated on October 8, 2026 and GetUp Alarm on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*