# Atlas Ćwiczeń SFD vs Transformacja 5.0

The clearest difference is in-app purchases: Atlas Ćwiczeń SFD at none against Transformacja 5.0's 3. Atlas Ćwiczeń SFD also leads on iOS requirement (11.4 vs 15.6). Transformacja 5.0's advantage is review sentiment (95% vs 78%). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Transformacja 5.0 sells 3 one-off in-app purchases. Atlas Ćwiczeń SFD asks for nothing beyond the download.

Atlas Ćwiczeń SFD ships an update every 3 weeks, Transformacja 5.0 monthly. The most recent releases landed on October 5, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Atlas Ćwiczeń SFD | Transformacja 5.0 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (4 ratings)](https://appshunter.io/ios/app/transformacja-50/id1600445305/reviews)** |
| Number of ratings | — | **4** |
| Positive reviews | 77.8% of reviews | **95.2% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Monthly |
| Monetization | **Free** | Free with in-app purchases |
| Size | 20 MB | 229 MB |
| Requires iOS | **11.4** | 15.6 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [SFD S.A.](https://appshunter.io/developer/820994756) | [RNA GROUP SP ZOO](https://appshunter.io/developer/1505306073) |

## What reviewers say

### Atlas Ćwiczeń SFD

[App page](https://appshunter.io/ios/app/atlas-cwiczen-sfd/id1497277625)

This app provides a comprehensive collection of exercises for various muscle groups, featuring professional videos, detailed descriptions with photos, and animations. It's designed for both beginners and advanced users to learn proper form and diversify their training plans.

**Highlights:** Extensive exercise collection, Professional exercise videos, Detailed descriptions with photos, Animations for learning, Muscle group specific workouts, Training plan diversification

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Transformacja 5.0

[App page](https://appshunter.io/ios/app/transformacja-50/id1600445305)

This app offers a comprehensive body transformation program tailored to your goals. It provides daily guidance, personalized workout plans, and flexible meal suggestions to help you achieve your desired physique. The first day is free to try, with full access requiring a subscription.

**Highlights:** Personalized workout plans, Customizable meal plans, Daily knowledge insights, Exercise atlas with progression, Progress tracking, Flexible exercise exchange

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Dostęp premium na 3 miesiące | $34.99 | one-time |
| Dostęp premium na 6 miesięcy | $49.99 | one-time |
| Dostęp premium na 12 miesięcy | $69.99 | one-time |


## Frequently asked questions

### Is Atlas Ćwiczeń SFD free?

Atlas Ćwiczeń SFD is free to download, with no in-app purchases.

### Is Transformacja 5.0 free?

Transformacja 5.0 is free to download, with in-app purchases available.

### Do Atlas Ćwiczeń SFD or Transformacja 5.0 have ads?

Neither Atlas Ćwiczeń SFD nor Transformacja 5.0 shows ads.

### Which is updated more often, Atlas Ćwiczeń SFD or Transformacja 5.0?

Atlas Ćwiczeń SFD ships an update every 3 weeks, and Transformacja 5.0 monthly. Most recently, Atlas Ćwiczeń SFD was updated on October 5, 2026 and Transformacja 5.0 on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*